https://blog.katescarlata.com Kate Scarlata RD Tue, 26 Jul 2022 14:28:54 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/07/26/homemade-strawberry-jam-filled-pop-tarts-gluten-free-low-fodmap/ https://blog.katescarlata.com/2022/07/26/homemade-strawberry-jam-filled-pop-tarts-gluten-free-low-fodmap/#comments Tue, 26 Jul 2022 14:28:54 +0000 https://blog.katescarlata.com/?p=13721 Hello Friends! It’s been a while! My husband Russ retired in May and we have been exploring and adventuring in New England quite a bit. If you have any interest in our travels and highlights, please feel free to follow my new instagram account, @newenglandbests Meanwhile, I thought I would share another recipe I posted […]]]> https://blog.katescarlata.com/2022/07/26/homemade-strawberry-jam-filled-pop-tarts-gluten-free-low-fodmap/feed/ 1 13721 https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/ https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/#comments Sun, 05 Jun 2022 14:07:21 +0000 https://blog.katescarlata.com/?p=13706 Hey friends! Russ and I had such a fun weekend antiquing and exploring the back roads of Maine this weekend. We found a very fun chocolate shop, a beautiful clothing store and the barns, farms and rolling hills made my heart full and relaxed. While I prepare for a busy travel week for work, we […]]]> https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/feed/ 2 13706 https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/#comments Tue, 08 Oct 2019 16:43:37 +0000 https://blog.katescarlata.com/?p=12939 This past summer while in Maine, Russ and I have been into treating ourselves to a little almond danish. 🙂  It’s a special treat that we both enjoy on the weekends. Not every weekend…but frosted almond flavored treats (in my book) are heavenly! I enjoy them occasionally and savor every single bite. The first time […]]]> https://blog.katescarlata.com/2019/10/08/frosted-almond-danish-gluten-free-low-fodmap/feed/ 6 12939 https://blog.katescarlata.com/2019/07/11/low-fodmap-oat-cranberry-breakfast-bars/ https://blog.katescarlata.com/2019/07/11/low-fodmap-oat-cranberry-breakfast-bars/#comments Thu, 11 Jul 2019 14:56:50 +0000 https://blog.katescarlata.com/?p=12879 Low FODMAP Oat and Cranberry Breakfast Bar recipe.]]> https://blog.katescarlata.com/2019/07/11/low-fodmap-oat-cranberry-breakfast-bars/feed/ 16 12879 https://blog.katescarlata.com/2019/03/05/oatmeal-cups-with-banana-enjoy-life-foods-dark-chocolate-chips/ https://blog.katescarlata.com/2019/03/05/oatmeal-cups-with-banana-enjoy-life-foods-dark-chocolate-chips/#comments Tue, 05 Mar 2019 14:18:05 +0000 https://blog.katescarlata.com/?p=12625 Hi Friends! I created a delicious low FODMAP Oatmeal Cup with Banana and Dark Chocolate Chip recipe for you today! Today’s recipe includes a variety of wholesome, gut-friendly ingredients: rolled old fashioned oats, mashed banana (in just the right low FODMAP portion), eggs, Enjoy Life Foods Dark Chocolate Morsels (low FODMAP certified), a hint of […]]]> https://blog.katescarlata.com/2019/03/05/oatmeal-cups-with-banana-enjoy-life-foods-dark-chocolate-chips/feed/ 8 12625 https://blog.katescarlata.com/2019/01/29/low-fodmap-baked-mini-doughnuts/ Tue, 29 Jan 2019 19:08:15 +0000 https://blog.katescarlata.com/?p=12553 Surprise your Valentine (with a sensitive intestine) with these adorable low FODMAP doughnuts. ]]> 12553 https://blog.katescarlata.com/2019/01/01/orange-dark-chocolate-blender-ricotta-pancakes/ https://blog.katescarlata.com/2019/01/01/orange-dark-chocolate-blender-ricotta-pancakes/#comments Tue, 01 Jan 2019 13:37:34 +0000 https://blog.katescarlata.com/?p=12495 Ricotta cheese in pancake batter offers a little extra protein, calcium and a creamy texture. I crave this addition to pancakes on occasion so thought I would share a low FODMAP recipe with you. How can ricotta cheese be low lactose? It’s all about the portion! This recipe makes 3 servings and each serving has […]]]> https://blog.katescarlata.com/2019/01/01/orange-dark-chocolate-blender-ricotta-pancakes/feed/ 4 12495 https://blog.katescarlata.com/2018/12/17/peanut-butter-granola-with-adorable-downloadable-recipe-card/ https://blog.katescarlata.com/2018/12/17/peanut-butter-granola-with-adorable-downloadable-recipe-card/#comments Mon, 17 Dec 2018 13:08:30 +0000 https://blog.katescarlata.com/?p=12408 Get creative with this sweet downloadable recipe card for delicious (low FODMAP) Peanut Butter Granola.]]> https://blog.katescarlata.com/2018/12/17/peanut-butter-granola-with-adorable-downloadable-recipe-card/feed/ 2 12408 https://blog.katescarlata.com/2018/11/14/homemade-oat-milk-a-chai-tea-latte/ https://blog.katescarlata.com/2018/11/14/homemade-oat-milk-a-chai-tea-latte/#comments Wed, 14 Nov 2018 16:27:46 +0000 https://blog.katescarlata.com/?p=12254 Homemade oat milk is easy to prepare, inexpensive and makes a great dairy free chai tea latte. ]]> https://blog.katescarlata.com/2018/11/14/homemade-oat-milk-a-chai-tea-latte/feed/ 8 12254 https://blog.katescarlata.com/2018/08/09/whats-on-my-plate-low-fodmap-breakfast-inspiration/ https://blog.katescarlata.com/2018/08/09/whats-on-my-plate-low-fodmap-breakfast-inspiration/#comments Thu, 09 Aug 2018 13:45:08 +0000 https://blog.katescarlata.com/?p=12044 Low FODMAP and modified FODMAP diet breakfast inspiration.]]> https://blog.katescarlata.com/2018/08/09/whats-on-my-plate-low-fodmap-breakfast-inspiration/feed/ 1 12044