https://blog.katescarlata.com Kate Scarlata RD Sun, 26 Sep 2021 23:13:15 +0000 en-US hourly 1 https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/ https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/#comments Mon, 13 Sep 2021 19:51:04 +0000 https://blog.katescarlata.com/?p=13522 Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]]]> https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/feed/ 15 13522 https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/ https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/#comments Sun, 17 Jan 2021 16:21:23 +0000 https://blog.katescarlata.com/?p=13358 Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins. ]]> https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/feed/ 18 13358 https://blog.katescarlata.com/2020/10/20/best-ever-pumpkin-bars-low-fodmap-gluten-free/ https://blog.katescarlata.com/2020/10/20/best-ever-pumpkin-bars-low-fodmap-gluten-free/#comments Tue, 20 Oct 2020 12:37:28 +0000 https://blog.katescarlata.com/?p=13263 Hello and happy Fall from the great state of Maine! Russ and I have been hunkering down at our cottage in lower coastal Maine for the last 5 months. It’s been so lovely exploring coastal Maine on the weekends. I have had more lobster rolls this summer than any time in my entire life. Not […]]]> https://blog.katescarlata.com/2020/10/20/best-ever-pumpkin-bars-low-fodmap-gluten-free/feed/ 29 13263 https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/#comments Mon, 04 Nov 2019 12:42:43 +0000 https://blog.katescarlata.com/?p=12967 This weekend I enjoyed some time in the kitchen! I wish you could have been a fly on the wall to see my mess! When I get into cooking and baking, I become a one man wrecking crew! Ha! 🙂 I whipped up gluten free and low FODMAP pumpkin muffins, Thanksgiving style turkey meatballs (made […]]]> https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/feed/ 13 12967 https://blog.katescarlata.com/2019/04/01/orange-cranberry-walnut-scones-gluten-free-low-fodmap/ https://blog.katescarlata.com/2019/04/01/orange-cranberry-walnut-scones-gluten-free-low-fodmap/#comments Mon, 01 Apr 2019 13:23:56 +0000 https://blog.katescarlata.com/?p=12709 Hey Friends! The weather here in New England is showing us a little grace–warming up enough to let the daffodils pop out from the ground.  I love this time of year because I know summer is just around the corner!  Russ and I had a busy weekend including a long walk with Lucy, dinner with […]]]> https://blog.katescarlata.com/2019/04/01/orange-cranberry-walnut-scones-gluten-free-low-fodmap/feed/ 5 12709 https://blog.katescarlata.com/2019/03/05/oatmeal-cups-with-banana-enjoy-life-foods-dark-chocolate-chips/ https://blog.katescarlata.com/2019/03/05/oatmeal-cups-with-banana-enjoy-life-foods-dark-chocolate-chips/#comments Tue, 05 Mar 2019 14:18:05 +0000 https://blog.katescarlata.com/?p=12625 Hi Friends! I created a delicious low FODMAP Oatmeal Cup with Banana and Dark Chocolate Chip recipe for you today! Today’s recipe includes a variety of wholesome, gut-friendly ingredients: rolled old fashioned oats, mashed banana (in just the right low FODMAP portion), eggs, Enjoy Life Foods Dark Chocolate Morsels (low FODMAP certified), a hint of […]]]> https://blog.katescarlata.com/2019/03/05/oatmeal-cups-with-banana-enjoy-life-foods-dark-chocolate-chips/feed/ 8 12625 https://blog.katescarlata.com/2019/01/29/low-fodmap-baked-mini-doughnuts/ Tue, 29 Jan 2019 19:08:15 +0000 https://blog.katescarlata.com/?p=12553 Surprise your Valentine (with a sensitive intestine) with these adorable low FODMAP doughnuts. ]]> 12553 https://blog.katescarlata.com/2018/11/05/peanut-butter-muffins-with-dark-chocolate-chips/ https://blog.katescarlata.com/2018/11/05/peanut-butter-muffins-with-dark-chocolate-chips/#comments Mon, 05 Nov 2018 12:56:47 +0000 https://blog.katescarlata.com/?p=12199 Hey FODMAP-ers, Happy Monday! If you like the combo of peanut butter and chocolate, today’s recipe is for you. 🙂 As I learn more about the importance of different fibers for overall gut health and beyond, I have been trying to find novel ways to add suitable low FODMAP whole grains to my recipes to […]]]> https://blog.katescarlata.com/2018/11/05/peanut-butter-muffins-with-dark-chocolate-chips/feed/ 10 12199 https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/ https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comments Thu, 01 Nov 2018 11:56:48 +0000 https://blog.katescarlata.com/?p=12183 Delicious and healthy-ish low FODMAP carrot cake bread made with whole grain buckwheat flour. ]]> https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/feed/ 11 12183 https://blog.katescarlata.com/2018/04/24/sweet-potato-bread-with-dark-chocolate-chips/ https://blog.katescarlata.com/2018/04/24/sweet-potato-bread-with-dark-chocolate-chips/#comments Tue, 24 Apr 2018 11:24:31 +0000 https://blog.katescarlata.com/?p=11779 Sweet potato bread with banana, oats and dark chocolate chips!]]> https://blog.katescarlata.com/2018/04/24/sweet-potato-bread-with-dark-chocolate-chips/feed/ 16 11779