https://blog.katescarlata.com Kate Scarlata RD Sun, 05 Jun 2022 14:07:21 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/ https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/#comments Sun, 05 Jun 2022 14:07:21 +0000 https://blog.katescarlata.com/?p=13706 Hey friends! Russ and I had such a fun weekend antiquing and exploring the back roads of Maine this weekend. We found a very fun chocolate shop, a beautiful clothing store and the barns, farms and rolling hills made my heart full and relaxed. While I prepare for a busy travel week for work, we […]]]> https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/feed/ 2 13706 https://blog.katescarlata.com/2020/01/06/cheesy-kale-chips/ https://blog.katescarlata.com/2020/01/06/cheesy-kale-chips/#comments Mon, 06 Jan 2020 15:01:22 +0000 https://blog.katescarlata.com/?p=13070 These "Cheesy" Kale chips are a nutritious low FODMAP, dairy free snack with a nutrient boost from nutritional yeast and hemp seeds. ]]> https://blog.katescarlata.com/2020/01/06/cheesy-kale-chips/feed/ 3 13070 https://blog.katescarlata.com/2019/01/21/korean-bbq-meatballs-low-fodmap/ https://blog.katescarlata.com/2019/01/21/korean-bbq-meatballs-low-fodmap/#comments Mon, 21 Jan 2019 14:14:41 +0000 https://blog.katescarlata.com/?p=12518 This recipe received an A + rating from my husband, my official recipe tester …other than me, of course! I was super inspired to make a tasty meatball recipe when FODY foods sent me this low FODMAP Korean BBQ sauce and marinade.  I work with FODY foods as their advisor. This post contains paid affiliate […]]]> https://blog.katescarlata.com/2019/01/21/korean-bbq-meatballs-low-fodmap/feed/ 11 12518 https://blog.katescarlata.com/2018/08/07/parmesan-roasted-broccoli/ https://blog.katescarlata.com/2018/08/07/parmesan-roasted-broccoli/#comments Tue, 07 Aug 2018 11:49:50 +0000 https://blog.katescarlata.com/?p=12049 Broccoli florets dipped in egg and then dusted with an equal mix of Parmesan Cheese and almond flour. ]]> https://blog.katescarlata.com/2018/08/07/parmesan-roasted-broccoli/feed/ 7 12049 https://blog.katescarlata.com/2018/07/03/super-quick-refrigerator-pickles/ https://blog.katescarlata.com/2018/07/03/super-quick-refrigerator-pickles/#comments Tue, 03 Jul 2018 12:21:25 +0000 https://blog.katescarlata.com/?p=11987 Super easy refrigerator pickles. ]]> https://blog.katescarlata.com/2018/07/03/super-quick-refrigerator-pickles/feed/ 2 11987 https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/ https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/#comments Mon, 14 May 2018 13:28:20 +0000 https://blog.katescarlata.com/?p=11828 Today, I have a super easy baked zucchini appetizer that pairs beautifully with Casa de Sante’s NEW low FODMAP Caesar Dressing. This is a sponsored post for Casa de Sante….but my thoughts and opinions about their products are my own, as always! I don’t know about you…but I love sharing an app when I am […]]]> https://blog.katescarlata.com/2018/05/14/baked-parmesan-zucchini-fries/feed/ 5 11828 https://blog.katescarlata.com/2018/01/29/game-day-sweet-spicy-bbq-wing-recipe/ https://blog.katescarlata.com/2018/01/29/game-day-sweet-spicy-bbq-wing-recipe/#comments Mon, 29 Jan 2018 13:59:40 +0000 https://blog.katescarlata.com/?p=11484 Getting ready for some football? Here is your low FODMAP superbowl appetizer line up.]]> https://blog.katescarlata.com/2018/01/29/game-day-sweet-spicy-bbq-wing-recipe/feed/ 6 11484 https://blog.katescarlata.com/2017/12/22/simple-healthy-low-fodmap-appetizers/ https://blog.katescarlata.com/2017/12/22/simple-healthy-low-fodmap-appetizers/#comments Fri, 22 Dec 2017 12:40:31 +0000 https://blog.katescarlata.com/?p=11338 Hello Friends…I hope you are slowing down at work and/or school and getting in to the holiday spirit. Today, I thought I would provide a few easy to prepare low FODMAP (and gut friendly) appetizer ideas that you can easily prepare for the upcoming festivities. As a dietitian, my philosophy about nutrition has included the […]]]> https://blog.katescarlata.com/2017/12/22/simple-healthy-low-fodmap-appetizers/feed/ 1 11338 https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/ https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/#comments Wed, 25 Oct 2017 12:35:41 +0000 https://blog.katescarlata.com/?p=10712 Low FODMAP Buffalo Chicken Dip. Yes, please. ]]> https://blog.katescarlata.com/2017/10/25/low-fodmap-buffalo-chicken-dip/feed/ 7 10712 https://blog.katescarlata.com/2017/02/21/low-fodmap-cinnamon-sour-cream-coffee-cake-dip/ https://blog.katescarlata.com/2017/02/21/low-fodmap-cinnamon-sour-cream-coffee-cake-dip/#comments Tue, 21 Feb 2017 15:14:24 +0000 https://blog.katescarlata.com/?p=10275 A decadent sour cream coffee cake inspired low FODMAP dip.]]> https://blog.katescarlata.com/2017/02/21/low-fodmap-cinnamon-sour-cream-coffee-cake-dip/feed/ 1 10275