https://blog.katescarlata.com Kate Scarlata RD Tue, 26 Jul 2022 14:28:54 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/07/26/homemade-strawberry-jam-filled-pop-tarts-gluten-free-low-fodmap/ https://blog.katescarlata.com/2022/07/26/homemade-strawberry-jam-filled-pop-tarts-gluten-free-low-fodmap/#comments Tue, 26 Jul 2022 14:28:54 +0000 https://blog.katescarlata.com/?p=13721 Hello Friends! It’s been a while! My husband Russ retired in May and we have been exploring and adventuring in New England quite a bit. If you have any interest in our travels and highlights, please feel free to follow my new instagram account, @newenglandbests Meanwhile, I thought I would share another recipe I posted […]]]> https://blog.katescarlata.com/2022/07/26/homemade-strawberry-jam-filled-pop-tarts-gluten-free-low-fodmap/feed/ 1 13721 https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/ https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/#comments Sun, 05 Jun 2022 14:07:21 +0000 https://blog.katescarlata.com/?p=13706 Hey friends! Russ and I had such a fun weekend antiquing and exploring the back roads of Maine this weekend. We found a very fun chocolate shop, a beautiful clothing store and the barns, farms and rolling hills made my heart full and relaxed. While I prepare for a busy travel week for work, we […]]]> https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/feed/ 2 13706 https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/ https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/#comments Wed, 10 Nov 2021 20:54:54 +0000 https://blog.katescarlata.com/?p=13550 Hello Friends! Here is another recipe that I shared on my Instagram account this week and I wanted to be sure to share with my blog followers here too. These Chocolate and Peanut Butter Power Balls are delicious and made with nourishing ingredients. They have a light dusting of flaxseed meal on the outside–plus more […]]]> https://blog.katescarlata.com/2021/11/10/chocolate-peanut-butter-power-balls/feed/ 4 13550 https://blog.katescarlata.com/2021/10/24/chicken-romano-meatballs-low-fodmap-gluten-free/ https://blog.katescarlata.com/2021/10/24/chicken-romano-meatballs-low-fodmap-gluten-free/#comments Sun, 24 Oct 2021 14:21:40 +0000 https://blog.katescarlata.com/?p=13535 Well, hello, from my new home in Bethesda! Russ and I moved just over 2 weeks ago, right outside of DC. Going from suburban living to city living has many perks! We love that this area has so much to do within walking distance (restaurants, shops, etc)–and yet, in a few minutes, we can be […]]]> https://blog.katescarlata.com/2021/10/24/chicken-romano-meatballs-low-fodmap-gluten-free/feed/ 8 13535 https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/ https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/#comments Mon, 13 Sep 2021 19:51:04 +0000 https://blog.katescarlata.com/?p=13522 Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]]]> https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/feed/ 15 13522 https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/ https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/#comments Fri, 05 Feb 2021 12:27:59 +0000 https://blog.katescarlata.com/?p=13408 Thise low FODMAP recipe, a "healthier version" of a dark chocolate peanut butter cup, will have you swooning for more.]]> https://blog.katescarlata.com/2021/02/05/peanut-butter-oat-and-dark-chocolate-bites/feed/ 10 13408 https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/ https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/#comments Sun, 17 Jan 2021 16:21:23 +0000 https://blog.katescarlata.com/?p=13358 Easy to prepare (and delicious to eat!) Low FODMAP Oat + Pumpkin Blender Muffins. ]]> https://blog.katescarlata.com/2021/01/17/blender-oat-pumpkin-muffins/feed/ 18 13358 https://blog.katescarlata.com/2020/12/03/dreamy-chai-cookies/ https://blog.katescarlata.com/2020/12/03/dreamy-chai-cookies/#comments Thu, 03 Dec 2020 19:45:31 +0000 https://blog.katescarlata.com/?p=13340 Hello Friends! I have been meaning to post this Dreamy Chai Cookie recipe for over a week–but life got too busy! These spice-infused chewy cookies are dreamy–thus the name. 🙂 There is a mouthful of spices in every cookie including– ginger, cardamom, cloves, nutmeg, black pepper and cinnamon! YUM! And of course, they are low […]]]> https://blog.katescarlata.com/2020/12/03/dreamy-chai-cookies/feed/ 14 13340 https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/ https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/#comments Fri, 20 Nov 2020 14:26:01 +0000 https://blog.katescarlata.com/?p=13327 Delicious pumpkin pasta dish adorned with walnuts, parsley and Parmesan cheese!]]> https://blog.katescarlata.com/2020/11/20/creamy-pumpkin-sauce-with-pasta-walnuts-and-parsley/feed/ 10 13327 https://blog.katescarlata.com/2020/11/04/caprese-spaghetti-squash/ https://blog.katescarlata.com/2020/11/04/caprese-spaghetti-squash/#comments Wed, 04 Nov 2020 14:15:22 +0000 https://blog.katescarlata.com/?p=13310 A delicious and nourishing Low FODMAP spaghetti squash dish -Caprese style! ]]> https://blog.katescarlata.com/2020/11/04/caprese-spaghetti-squash/feed/ 6 13310