https://blog.katescarlata.com Kate Scarlata RD Mon, 18 Apr 2022 18:28:58 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/04/06/looking-for-low-fodmap-breakfast-inspo-here-you-go/ https://blog.katescarlata.com/2022/04/06/looking-for-low-fodmap-breakfast-inspo-here-you-go/#comments Wed, 06 Apr 2022 14:27:06 +0000 https://blog.katescarlata.com/?p=13640 How to start your day off with a delicious, nourishing low FODMAP breakfast]]> https://blog.katescarlata.com/2022/04/06/looking-for-low-fodmap-breakfast-inspo-here-you-go/feed/ 1 13640 https://blog.katescarlata.com/2022/03/23/when-food-choices-lead-to-nutritional-and-or-psychosocial-impairment-an-interview-with-dr-hana-zickgraf/ https://blog.katescarlata.com/2022/03/23/when-food-choices-lead-to-nutritional-and-or-psychosocial-impairment-an-interview-with-dr-hana-zickgraf/#comments Wed, 23 Mar 2022 14:59:57 +0000 https://blog.katescarlata.com/?p=13611 In today’s post, I provide an interview with  Dr. Hana Zickgraf  , a researcher, whose research focus is on factors that influence food choice and preference, including food insecurity, food preferences, energy balance, disordered eating cognitions, appetite, mood, and anxiety. Dr. Zickgraf’s primary focus is on avoidant/restrictive food intake disorder, (ARFID), an eating disorder characterized […]]]> https://blog.katescarlata.com/2022/03/23/when-food-choices-lead-to-nutritional-and-or-psychosocial-impairment-an-interview-with-dr-hana-zickgraf/feed/ 2 13611 https://blog.katescarlata.com/2022/01/21/debunking-low-fodmap-diet-myths/ https://blog.katescarlata.com/2022/01/21/debunking-low-fodmap-diet-myths/#comments Fri, 21 Jan 2022 13:16:17 +0000 https://blog.katescarlata.com/?p=13573 This post is by Mel Spinella with support from me! – Kate Scarlata MPH, RDN.  Mel has a Master of Science degree in Nutrition Education from Teachers College, Columbia University and is working towards becoming a registered dietitian. The Low FODMAP diet (LFD) has been shown to improve gastrointestinal symptoms in about 50-70% of people […]]]> https://blog.katescarlata.com/2022/01/21/debunking-low-fodmap-diet-myths/feed/ 1 13573 https://blog.katescarlata.com/2020/12/08/lets-talk-about-oats-for-a-gluten-free-diet/ https://blog.katescarlata.com/2020/12/08/lets-talk-about-oats-for-a-gluten-free-diet/#comments Tue, 08 Dec 2020 14:30:26 +0000 https://blog.katescarlata.com/?p=13348 This post is by Autumn Rauchwerk with support from me! – Kate Scarlata MPH, RDN Understanding oats and gluten contamination Oats are a naturally gluten free grain, however, they can be contaminated with gluten in the fields where they are grown or during the manufacturing process where they may be processed in the same facilities […]]]> https://blog.katescarlata.com/2020/12/08/lets-talk-about-oats-for-a-gluten-free-diet/feed/ 1 13348 https://blog.katescarlata.com/2020/10/26/soy-and-the-low-fodmap-diet-fresh-tofu-spring-roll-recipe/ https://blog.katescarlata.com/2020/10/26/soy-and-the-low-fodmap-diet-fresh-tofu-spring-roll-recipe/#comments Mon, 26 Oct 2020 13:03:21 +0000 https://blog.katescarlata.com/?p=13283 Hi! This is Rita Shushy Setrakian, Kate Scarlata’s intern for the next few weeks. I am a dietetic intern at Teachers College, Columbia University, where I also earned my Master’s of Science in nutrition education. I’m here to share a low FODMAP recipe with you using firm tofu! But before we get to cooking, let’s […]]]> https://blog.katescarlata.com/2020/10/26/soy-and-the-low-fodmap-diet-fresh-tofu-spring-roll-recipe/feed/ 1 13283 https://blog.katescarlata.com/2020/01/14/low-fodmap-grain-like-seeds-and-how-to-add-them-to-your-diet/ https://blog.katescarlata.com/2020/01/14/low-fodmap-grain-like-seeds-and-how-to-add-them-to-your-diet/#comments Tue, 14 Jan 2020 14:58:41 +0000 https://blog.katescarlata.com/?p=13096 Grain like seeds that are low FODMAP + Gluten fee and add a nutritional punch to your diet. Creative ways to add buckwheat, teff, millet and/or quinoa to your diet.]]> https://blog.katescarlata.com/2020/01/14/low-fodmap-grain-like-seeds-and-how-to-add-them-to-your-diet/feed/ 4 13096 https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/ https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/#comments Mon, 18 Nov 2019 12:11:14 +0000 https://blog.katescarlata.com/?p=13000 Hey Friends! Just a quick update to let you know I have a couple learning opportunities coming up…and they are FREE! First up, I will be doing a FaceBook live on the FODMAP Life page on November 19, 2019 at 1 PM EST. The topic will be Constipation!  To access this broadcast, click here.  Next […]]]> https://blog.katescarlata.com/2019/11/18/upcoming-free-webinar-facebook-live-on-ibs-topics/feed/ 8 13000 https://blog.katescarlata.com/2019/10/14/gi-disorders-food-fears/ https://blog.katescarlata.com/2019/10/14/gi-disorders-food-fears/#comments Tue, 15 Oct 2019 02:10:09 +0000 https://blog.katescarlata.com/?p=12947 Today’s topic is one near and dear to me. As a dietitian, I would ideally love everyone to love “all the foods” and “all the foods” to love everyone back. Working in digestive health the past 25 + years, I realize life doesn’t always allow for that. As a young dietitian, the thought of working […]]]> https://blog.katescarlata.com/2019/10/14/gi-disorders-food-fears/feed/ 27 12947 https://blog.katescarlata.com/2019/05/01/bloating-potential-causes-and-treatments-a-book-giveaway/ https://blog.katescarlata.com/2019/05/01/bloating-potential-causes-and-treatments-a-book-giveaway/#comments Wed, 01 May 2019 12:00:54 +0000 https://blog.katescarlata.com/?p=12773 I thought I would talk about bloating today. Does that sound like a good plan? Abdominal bloating is a common clinical problem, and I would say, it is one of the most bothersome symptom in individuals with IBS. What contributes to bloating?  “Four factors are involved in the pathophysiology of bloating: a subjective sensation of […]]]> https://blog.katescarlata.com/2019/05/01/bloating-potential-causes-and-treatments-a-book-giveaway/feed/ 84 12773 https://blog.katescarlata.com/2019/04/04/kims-story/ https://blog.katescarlata.com/2019/04/04/kims-story/#comments Thu, 04 Apr 2019 13:16:14 +0000 https://blog.katescarlata.com/?p=12609 As part of the #IBelieveinyourStory campaign, Kim shares her IBS journey.  Everyone’s IBS story may take some twists and turns–but the goal is to find a solution that allows for a better quality of life–less pain, less digestive symptoms and a better sense of what is working for you–and what is not. Diet changes to […]]]> https://blog.katescarlata.com/2019/04/04/kims-story/feed/ 2 12609