https://blog.katescarlata.com Kate Scarlata RD Fri, 31 Aug 2018 22:00:54 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/ https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/#comments Mon, 14 Apr 2014 11:33:54 +0000 https://blog.katescarlata.com/?p=6658 Although it’s not a typical Bostonian staple,  a bowl of warm grits is truly one of my favorite comfort foods. Especially when made with a little milk and cheddar cheese. MMMMmmm….mmmm. A big bowl of steaming grits was one of my favorite pre-exam foods from back at my college days at Emory University in Atlanta, […]]]> https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/feed/ 2 6658 https://blog.katescarlata.com/2014/04/09/say-yes-dark-chocolate-update-fodmaps/ https://blog.katescarlata.com/2014/04/09/say-yes-dark-chocolate-update-fodmaps/#comments Wed, 09 Apr 2014 11:26:57 +0000 https://blog.katescarlata.com/?p=6664 https://blog.katescarlata.com/2014/04/09/say-yes-dark-chocolate-update-fodmaps/feed/ 7 6664 https://blog.katescarlata.com/2014/04/07/peanut-butter-quinoa-bars/ https://blog.katescarlata.com/2014/04/07/peanut-butter-quinoa-bars/#comments Mon, 07 Apr 2014 12:51:15 +0000 https://blog.katescarlata.com/?p=6629 Hello Friends! I have been busy!  I just traveled to Little Rock to  speak at Arkansas’ Academy of Nutrition and Dietetics Spring Conference on the low FODMAP diet this past Saturday!   I enjoyed a nice dinner out with some fellow dietitians and enjoyed the city of Little Rock. Before I headed out for Arkansas, […]]]> https://blog.katescarlata.com/2014/04/07/peanut-butter-quinoa-bars/feed/ 22 6629 https://blog.katescarlata.com/2014/04/01/one-skillet-company-chicken/ https://blog.katescarlata.com/2014/04/01/one-skillet-company-chicken/#comments Tue, 01 Apr 2014 11:30:16 +0000 https://blog.katescarlata.com/?p=6624 Happy April Fool’s Day!  I have a habit of fooling my husband on April Fool’s Day ….but he snuck out for an early flight this morning so I couldn’t ‘get him’ this year!  One year I had my friend who was also our insurance agent send my husband a fake itemized bill for $4,000 for […]]]> https://blog.katescarlata.com/2014/04/01/one-skillet-company-chicken/feed/ 6 6624 https://blog.katescarlata.com/2014/03/28/cornmeal-orange-zest-cranberry-cookies/ https://blog.katescarlata.com/2014/03/28/cornmeal-orange-zest-cranberry-cookies/#comments Fri, 28 Mar 2014 13:47:02 +0000 https://blog.katescarlata.com/?p=6616 This recipe is inspired by a Martha Stewart recipe titled cornmeal-cherry cookies and my favorite Dancing Deer cornmeal biscotti.  I love anything made with cornmeal.  Sooooo…..good! I morphed the recipe a little to make it low in FODMAPs. Dried fruit tends to be high FODMAP but dried cranberries in small amounts (1 TB) are okay. […]]]> https://blog.katescarlata.com/2014/03/28/cornmeal-orange-zest-cranberry-cookies/feed/ 5 6616 https://blog.katescarlata.com/2014/03/25/fodmap-chat-recap/ https://blog.katescarlata.com/2014/03/25/fodmap-chat-recap/#comments Tue, 25 Mar 2014 12:21:54 +0000 https://blog.katescarlata.com/?p=6603 https://blog.katescarlata.com/2014/03/25/fodmap-chat-recap/feed/ 17 6603 https://blog.katescarlata.com/2014/03/22/simple-kale-quinoa-salad/ https://blog.katescarlata.com/2014/03/22/simple-kale-quinoa-salad/#comments Sat, 22 Mar 2014 14:08:18 +0000 https://blog.katescarlata.com/?p=6571 I seriously crave kale.  Not sure if that is a ‘dietitian thing’ but it really is one of my favorite salad ingredients. Isn’t this kale gorgeous? Today…I have a kale recipe for you….but first let me fill you in on why I made this recipe… Last Friday, my daughter Chelsea had her wisdom teeth out….all […]]]> https://blog.katescarlata.com/2014/03/22/simple-kale-quinoa-salad/feed/ 5 6571 https://blog.katescarlata.com/2014/03/13/fodmap-twitter-chat/ https://blog.katescarlata.com/2014/03/13/fodmap-twitter-chat/#comments Fri, 14 Mar 2014 00:42:27 +0000 https://blog.katescarlata.com/?p=6562 https://blog.katescarlata.com/2014/03/13/fodmap-twitter-chat/feed/ 8 6562 https://blog.katescarlata.com/2014/03/09/gnocchi-heirloom-tomatoes-basil-olives/ https://blog.katescarlata.com/2014/03/09/gnocchi-heirloom-tomatoes-basil-olives/#comments Sun, 09 Mar 2014 17:11:08 +0000 https://blog.katescarlata.com/?p=6538 Happy Sunday! I truly love the weekends.  Russ and I get in our morning run, indulge in a Starbucks coffee and ease in to our day just a little slower.  The weather is slowly turning here in New England…slightly warmer…YAY, for that! This weekend there was a big conference in Miami called Gut Microbiota for Health […]]]> https://blog.katescarlata.com/2014/03/09/gnocchi-heirloom-tomatoes-basil-olives/feed/ 63 6538 https://blog.katescarlata.com/2014/03/02/brownie-minute/ https://blog.katescarlata.com/2014/03/02/brownie-minute/#comments Sun, 02 Mar 2014 13:57:05 +0000 https://blog.katescarlata.com/?p=6484 Well….the new blog is up! Woot! Woot!  I am still working out some tweaks but it should be fully functional in the next month or so. Bear with me…while it’s a bit of a construction site.  I am trying to make it a bit easier to navigate. Today, I thought I would share with you […]]]> https://blog.katescarlata.com/2014/03/02/brownie-minute/feed/ 13 6484