Hi Janice, Not sure that I have seen data on FODMAP content of rooibos tea, sorry. I have had clients find artichoke leaf extract helpful for dyspepsia–not sure it has been evaluated for FODMAP content–and brands likely differ–but in the few clients that have tried it–it has been helpful.

I would suggest you start the diet without the tea–since it hasn’t been tested. But, perhaps add it back in after 2 weeks and assess tolerance or change in symptoms??

It’s lipton’s forest fruit tea and it contains 0,9 % strawberry, 0,6% rasberry, 0,6 % red currant, 0,3 % blackberry and 0,3% cherry. Do you know if the amounts of currant, blackberry and cherry are tiny enough? I always drink two cups of it per day and I’d feel lost without it.

Can you use a commercial coconut yogurt? Monash recently tested coconut yogurt and it was low FODMAP–their may be brand differences–but this offers some hope!

Not sure, Haley. It is hard to know. But remember FODMAP effects are cumulative and portion driven–if the extract is the last ingredient–might be such a limited amount that it might not be an issue.

What about yeast extract, or extracts from high fodmap foods such as apricot? Truffle extract?

Hi Paula, I have not seen data on aloe vera juice, sorry!

Is aloe Vera juice allowed on low FODMAP diet!