Comments on: Simple Garam Masala Chickpea Curry https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/ Kate Scarlata RD Wed, 01 Jul 2020 22:22:10 +0000 hourly 1 By: Caroline Rourke https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comment-1605603 Wed, 01 Jul 2020 22:22:10 +0000 https://blog.katescarlata.com/?p=13192#comment-1605603 In reply to katescarlata.

Thank you!

]]> By: katescarlata https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comment-1605568 Sun, 28 Jun 2020 21:59:18 +0000 https://blog.katescarlata.com/?p=13192#comment-1605568 In reply to Caroline.

Canned coconut milk is allowed in a 1/4 cup portion. Some commercial coconut milks contain inulin–and that would not be a low FODMAP choice. The boxed varieties that are stable at room temp –if no inulin– should be okay in 3/4 cup portion.

]]> By: Caroline https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comment-1605443 Tue, 16 Jun 2020 21:52:21 +0000 https://blog.katescarlata.com/?p=13192#comment-1605443 Hi Kate,

Thanks for this and all your other recipes! I had thought coconut milk was not allowed on the low-FODMAP diet. Can you please clarify? I know there are many different kinds..

Thanks,
Caroline

]]> By: katescarlata https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comment-1604932 Mon, 20 Apr 2020 18:26:06 +0000 https://blog.katescarlata.com/?p=13192#comment-1604932 In reply to Julie.

You are most welcome!

]]> By: katescarlata https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comment-1604931 Mon, 20 Apr 2020 18:25:51 +0000 https://blog.katescarlata.com/?p=13192#comment-1604931 In reply to Beth.

You are correct–there is very little left in the can—but some people feel better sticking strictly to the limits–especially in the beginning of trying out low FODMAP–so I like to provide those limits for them. 🙂

]]> By: katescarlata https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comment-1604930 Mon, 20 Apr 2020 18:24:35 +0000 https://blog.katescarlata.com/?p=13192#comment-1604930 In reply to Bree.

Tahini in a 1 tablespoon limit is low FODMAP–per meal. Hope that helps!

]]> By: Bree https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comment-1604916 Sat, 18 Apr 2020 20:59:41 +0000 https://blog.katescarlata.com/?p=13192#comment-1604916 Speaking of garbanzos…what about tahini? I am reading mixed information on the acceptability of tahini in a fodmap elimination phase.

]]> By: Beth https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comment-1604831 Thu, 09 Apr 2020 16:40:11 +0000 https://blog.katescarlata.com/?p=13192#comment-1604831 Thank you, perfect timing! I was wondering what to make for lunch or dinner, and you popped up, Kate. So simple. Since after measuring a cup of garbanzos and one of diced tomatoes, there was just a little left of each from the cans, I added the rest, and next time don’t have to measure. It’s yummy! (95% of my cooking is in an InstantPot but this recipe fit the one-pot meal criteria.)

]]> By: Julie https://blog.katescarlata.com/2020/04/08/simple-garam-masala-chickpea-curry/#comment-1604830 Thu, 09 Apr 2020 15:23:44 +0000 https://blog.katescarlata.com/?p=13192#comment-1604830 Thanks for posting a pantry-friendly recipe in these times.

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