Comments on: Low FODMAP Grain-like Seeds…and how to add them to your diet. https://blog.katescarlata.com/2020/01/14/low-fodmap-grain-like-seeds-and-how-to-add-them-to-your-diet/ Kate Scarlata RD Mon, 24 Feb 2020 20:09:05 +0000 hourly 1 By: Cristina https://blog.katescarlata.com/2020/01/14/low-fodmap-grain-like-seeds-and-how-to-add-them-to-your-diet/#comment-1604300 Mon, 24 Feb 2020 20:09:05 +0000 https://blog.katescarlata.com/?p=13096#comment-1604300 Hi Kate,

This is a very educational post! I too have IBS and to be honest, before I was diagnosed, my understanding of buckwheat and quinoa was 0 – mainly words on a supermarket tag. They have since become my best friends and I use them in my diet regularly. I wish this post had been around when I was trying to work out what I can/cannot eat after being first diagnosed, I may have gotten away from all that rice! You have a great website, filled with very useful information for people living with this condition. Thanks for sharing.

Cristina

]]> By: Alanna Taylor-Tobin https://blog.katescarlata.com/2020/01/14/low-fodmap-grain-like-seeds-and-how-to-add-them-to-your-diet/#comment-1603721 Wed, 15 Jan 2020 22:52:37 +0000 https://blog.katescarlata.com/?p=13096#comment-1603721 Thank you for sharing my teff cookie recipe here. Love these tips – I learned so much!

]]> By: Michael Rosen https://blog.katescarlata.com/2020/01/14/low-fodmap-grain-like-seeds-and-how-to-add-them-to-your-diet/#comment-1603708 Wed, 15 Jan 2020 05:36:47 +0000 https://blog.katescarlata.com/?p=13096#comment-1603708 Kate,

At the beginning of your post, you listed a number of safe corn items. However, one corn item I’ve had trouble finding out about is hominy, either fresh-cooked or canned. Given that hominy is used to make grits and masa, I’m inclined to believe it’s reasonably safe. However, I don’t know if there are different types of hominy used for different purposes. Do you know whether or not hominy is an acceptable corn product?

Thanks for your help. And … Happy New Year!

]]> By: Emily https://blog.katescarlata.com/2020/01/14/low-fodmap-grain-like-seeds-and-how-to-add-them-to-your-diet/#comment-1603706 Wed, 15 Jan 2020 00:41:18 +0000 https://blog.katescarlata.com/?p=13096#comment-1603706 Hi Kate,

When you buy buckwheat do you buy it out of a bin at Whole Foods or is it prepackaged. Also, i see in the Monash App they list groats and kernels. I just want to be sure I get the right thing!

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