Comments on: Anna’s Story https://blog.katescarlata.com/2019/04/28/annas-story/ Kate Scarlata RD Wed, 01 May 2019 12:02:10 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2019/04/28/annas-story/#comment-1598103 Wed, 01 May 2019 12:02:10 +0000 https://blog.katescarlata.com/?p=12787#comment-1598103 In reply to Paula.

Thanks for your comment, Paula. I find when I’m stressed, I don’t breathe as deeply–and that can lead to cramping in my gut.

]]> By: Paula https://blog.katescarlata.com/2019/04/28/annas-story/#comment-1598091 Tue, 30 Apr 2019 20:04:40 +0000 https://blog.katescarlata.com/?p=12787#comment-1598091 Great story Anna. So glad you found your passion through it all. For me, the Low FODMAP helps a lot, thanks Kate, also keeping my fats on the lower side. You just have to really be aware of how you feel after eating. I also feel that when I am under stress I sort of hold my breath, I don’t get the nice deep breaths and belly movement. I have been working on that that to. Take care….

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