Comments on: The Clean Sweep Smoothie https://blog.katescarlata.com/2019/02/08/the-clean-sweep-smoothie/ Kate Scarlata RD Thu, 14 Feb 2019 12:28:27 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2019/02/08/the-clean-sweep-smoothie/#comment-1587914 Thu, 14 Feb 2019 12:28:27 +0000 https://blog.katescarlata.com/?p=12591#comment-1587914 In reply to Anne.

I am not a big proponent of bone broth–not sure it is the ‘magic bullet’ that it is marketed on pseudoscience blogs. I am all about taste and GI function for this smoothie—and I am not sure it would be a value add from this vantage point. The smoothie is not a big source of protein–but protein needs should not be difficult to obtain on a low FODMAP diet unless one is following a vegan diet.

]]> By: Anne https://blog.katescarlata.com/2019/02/08/the-clean-sweep-smoothie/#comment-1587728 Wed, 13 Feb 2019 16:46:02 +0000 https://blog.katescarlata.com/?p=12591#comment-1587728 Hello!

How would adding bone broth powder to this smoothie taste for added protein? I’ve been looking into various unflavored both broth powders, do you have a particular one that you prefer? I read that chicken bone broth powder is better for gut health than beef bone broth powder-is that accurate?

Thank you!!!

]]> By: katescarlata https://blog.katescarlata.com/2019/02/08/the-clean-sweep-smoothie/#comment-1587509 Tue, 12 Feb 2019 18:35:58 +0000 https://blog.katescarlata.com/?p=12591#comment-1587509 In reply to Susan Reeve.

Yay! I love that you happened to have almost all of the ingredients on hand!

]]> By: Susan Reeve https://blog.katescarlata.com/2019/02/08/the-clean-sweep-smoothie/#comment-1586569 Fri, 08 Feb 2019 17:27:53 +0000 https://blog.katescarlata.com/?p=12591#comment-1586569 Yum! Delicious. Your post came in as I was eating lunch, and I thought “That looks like a good dessert!” Surprisingly, I had all the necessary ingredients except kale. I made it a little thicker and ate it with a spoon. Wonderful!

]]> By: Vivian Lewis https://blog.katescarlata.com/2019/02/08/the-clean-sweep-smoothie/#comment-1586564 Fri, 08 Feb 2019 16:40:40 +0000 https://blog.katescarlata.com/?p=12591#comment-1586564 Would this NOT be a smoothie for those of us with IBS-D?

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