Comments on: Tips to Increase Prebiotic-rich Foods on a low FODMAP Diet https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/ Kate Scarlata RD Tue, 12 Feb 2019 13:06:03 +0000 hourly 1 By: Amanda Miller https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/#comment-1587455 Tue, 12 Feb 2019 13:06:03 +0000 https://blog.katescarlata.com/?p=12576#comment-1587455 Thank you for sharing. I find that I can tolerate oats in small amounts.

Question: I’ve had allergy testing for eggs and do NOT have an egg allergy. However, I seem to have an egg intolerance- whenever I eat eggs (scrambled, hardboiled, etc) I experience bloating and gas. Could eggs in breads or the egg in mayonnaise be an issue too? I’m wondering if anyone has experienced this type of egg intolerance.

]]> By: katescarlata https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/#comment-1586542 Fri, 08 Feb 2019 14:39:12 +0000 https://blog.katescarlata.com/?p=12576#comment-1586542 In reply to Emily.

Both cooked and uncooked oats offer different prebiotics–so have the potential to feed different probiotic microbes. A diverse number of gut microbes is associated with a healthier gut microbiome. Hope that helps!

]]> By: katescarlata https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/#comment-1586541 Fri, 08 Feb 2019 14:37:37 +0000 https://blog.katescarlata.com/?p=12576#comment-1586541 In reply to Jenn.

Reheating from what I understand can partially reduce the amount of resistant starch. I imagine the GF pasta would have some RS if cooled, but I would need to read a bit more of the science to say that for sure.

]]> By: Emily https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/#comment-1586243 Wed, 06 Feb 2019 20:46:44 +0000 https://blog.katescarlata.com/?p=12576#comment-1586243 Hi Kate,
When you say incorporate oats into your menu rotation, are they beneficial in both cooked and uncooked? Or do at least both ways help your guts in different ways?

Thanks.

]]> By: Jenn https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/#comment-1585985 Tue, 05 Feb 2019 15:23:47 +0000 https://blog.katescarlata.com/?p=12576#comment-1585985 Great article Kate – thanks! One question – would cooked & cooled rice/potato that is then reheated again still be considered a resistant starch and a prebiotic source? Could cooked & cooled pasta (wheat or gluten free) be included with this as well? Thanks!

]]> By: Paola Buendia https://blog.katescarlata.com/2019/02/04/tips-to-increase-prebiotic-rich-foods-on-a-low-fodmap-diet/#comment-1585918 Tue, 05 Feb 2019 06:34:37 +0000 https://blog.katescarlata.com/?p=12576#comment-1585918 Hi,
Great post- just what I neededto know. Can you explain why the rice and potatoes must be cold?
Thx!

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