Comments on: Italian Ricotta Cookies (low FODMAP)

By: katescarlata

katescarlata — Wed, 20 Feb 2019 11:51:40 +0000

In reply to Katie. We keep the in the fridge!

By: Katie

Katie — Wed, 20 Feb 2019 03:26:55 +0000

Hi Kate!
These cookies are delicious even without the topping. We we’re so excited we had to eat a few right away.
I apologize in advance if I am missing it but what is the best way to store these being it has cooked ricotta cheese?

By: Diana

Diana — Wed, 02 Jan 2019 12:55:51 +0000

I made these twice for the holidays and they turned out great both times. First time making cookies with ricotta – and they didn’t irritate my stomach. Thanks for the recipe!

By: Linda

Linda — Tue, 25 Dec 2018 17:14:19 +0000

I’ve found it very hard to find low fodmap recipes with lactose. I was under the impression that it’s somewhat common to tolerate lactose while not being able to tolerate other fodmaps. Since I already have to restrict my diet so much already, and I would like to eat vegetarian, I would really appreciate more recipes that include dairy. Is this a possibility or do you have a suggestion for a place to find such recipes?

This recipe seems like a great example of the sorts of things I’d love to see, since I can just not worry about fussing to remove the lactose. 🙂

By: katescarlata

katescarlata — Wed, 19 Dec 2018 20:31:23 +0000

In reply to Kate.

Another option to try would be Friendship Farmer’s cheese. The flavor and consistency to me is similar to ricotta–and it is worth a try! Here is there store locator: https://www.friendshipdairies.com/en/find-us. You might try adding 2 cups of flour at first to check the consistency–adding the last amount of flour 1/4 cup of flour only if necessary–but it will dough should be good with the 2 cups with the alternative ingredient. (I will add to the post as well!)

By: Kate

Kate — Wed, 19 Dec 2018 20:24:45 +0000

Sadly, I’ve been calling local markets searching for a Ricotta that would be low in sugar to no avail. Our local Whole Foods doesn’t carry one nor does our local International Market. I’ve had to switch out Ricotta for Lactose Free Cottage Cheese in Lasagna (not the same) so I was excited to see this article….. sad face….I love reading your articles Kate, you give me so many ideas and so much hope. I keep expanding my diet and trying new things. I even added back in a little more celery, although I prefer BokChoy now. Thank you a million times over! Any suggestions whether one can order Ricotta???? I already went to Calabro’s website and that’s a NO from there…..

By: katescarlata

katescarlata — Wed, 19 Dec 2018 19:31:40 +0000

In reply to Loretta Bonaccorso. Thanks for sharing, Loretta! Always good to get insider scoop from those in the trenches working out their own intolerances. I appreciate it.

By: katescarlata

katescarlata — Wed, 19 Dec 2018 19:30:44 +0000

In reply to Deb.

Deb, It is very normal to experience food fears when eating food makes you sick. When you are that sensitive–go slow–and work with a knowledgeable dietitian to guide you!

By: katescarlata

katescarlata — Wed, 19 Dec 2018 19:29:45 +0000

In reply to dkaj.

I am not sure this has been looked at specifically –from a science perspective. But, butter does contain water–so it is possible the water-soluble FODMAPs from the garlic and onion could leach into the butter and remain in the final product. It’s possible to sauté in a small amount of oil–then discard, onion and garlic, then add some butter, as a possible option.

By: katescarlata

katescarlata — Wed, 19 Dec 2018 19:27:56 +0000

In reply to Karen.

Hey Karen, Mascarpone has about 2 grams of lactose per serving–but I believe a Tiramisu recipe uses A LOT of it –so don’t think it would fit the low FODMAP criteria. But with food intolerance–it’s all so individual–so work to expand your diet as much as possible and fit in your favorite foods when you can–even if that means a few mouthfuls. 🙂