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	<title>
	Comments on: Gluten free + Low FODMAP Spritz Cookies plus 5 tips for a relaxing holiday!	</title>
	<atom:link href="https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/</link>
	<description>Kate Scarlata RD</description>
	<lastBuildDate>Tue, 01 Jan 2019 12:56:34 +0000</lastBuildDate>
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	<item>
		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582924</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 01 Jan 2019 12:56:34 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=12395#comment-1582924</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582814&quot;&gt;Lisa&lt;/a&gt;.

I haven&#039;t tried my recipes with egg substitutes--but it is certainly worth a try.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582814">Lisa</a>.</p>
<p>I haven&#8217;t tried my recipes with egg substitutes&#8211;but it is certainly worth a try.</p>
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		<title>
		By: Lisa		</title>
		<link>https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582814</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Sat, 29 Dec 2018 18:49:31 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=12395#comment-1582814</guid>

					<description><![CDATA[Hello, I wanted to bake some of your muffins, breads and cookies but I cannot eat eggs or dairy. Have you tried any egg substitutions like Bob’s red mill egg replacer, chia seed, flax seed or gelatin eggs?  Thank you]]></description>
			<content:encoded><![CDATA[<p>Hello, I wanted to bake some of your muffins, breads and cookies but I cannot eat eggs or dairy. Have you tried any egg substitutions like Bob’s red mill egg replacer, chia seed, flax seed or gelatin eggs?  Thank you</p>
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		<item>
		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582469</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 14:14:30 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=12395#comment-1582469</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582460&quot;&gt;Angie Ryan&lt;/a&gt;.

Hi Angie,
I do not provide nutritional breakdown for my recipes. I realize some individuals can benefit from them--especially with diabetes but I also know that food facts can add stress to many of my followers--and as such have decided not to add them. I know many other sites include them. I wrote a post here. https://blog.katescarlata.com/2018/03/14/dont-post-nutrition-facts-recipes/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582460">Angie Ryan</a>.</p>
<p>Hi Angie,<br />
I do not provide nutritional breakdown for my recipes. I realize some individuals can benefit from them&#8211;especially with diabetes but I also know that food facts can add stress to many of my followers&#8211;and as such have decided not to add them. I know many other sites include them. I wrote a post here. <a href="https://blog.katescarlata.com/2018/03/14/dont-post-nutrition-facts-recipes/" rel="ugc">https://blog.katescarlata.com/2018/03/14/dont-post-nutrition-facts-recipes/</a></p>
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		<title>
		By: Angie Ryan		</title>
		<link>https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582460</link>

		<dc:creator><![CDATA[Angie Ryan]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 04:09:22 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=12395#comment-1582460</guid>

					<description><![CDATA[I am diabetic , do you have recipes that have ingredient counts , especially sugar ?]]></description>
			<content:encoded><![CDATA[<p>I am diabetic , do you have recipes that have ingredient counts , especially sugar ?</p>
]]></content:encoded>
		
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		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582323</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 12 Dec 2018 21:23:26 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=12395#comment-1582323</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582269&quot;&gt;Linda Therkelsen&lt;/a&gt;.

Enjoy Linda!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582269">Linda Therkelsen</a>.</p>
<p>Enjoy Linda!</p>
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		<title>
		By: Linda Therkelsen		</title>
		<link>https://blog.katescarlata.com/2018/12/10/gluten-free-low-fodmap-spritz-cookies-plus-5-tips-for-a-relaxing-holiday/#comment-1582269</link>

		<dc:creator><![CDATA[Linda Therkelsen]]></dc:creator>
		<pubDate>Mon, 10 Dec 2018 17:04:58 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=12395#comment-1582269</guid>

					<description><![CDATA[Thank you so much for these! This is the most traditional cookie for my family, and I know your adaptation will work.]]></description>
			<content:encoded><![CDATA[<p>Thank you so much for these! This is the most traditional cookie for my family, and I know your adaptation will work.</p>
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