Comments on: Carrot Cake Bread with Cream Cheese Frosting https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/ Kate Scarlata RD Thu, 06 Dec 2018 05:12:36 +0000 hourly 1 By: Susan https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comment-1582131 Thu, 06 Dec 2018 05:12:36 +0000 https://blog.katescarlata.com/?p=12183#comment-1582131 Can I use gf flour in this recipe only?

]]> By: katescarlata https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comment-1581574 Tue, 20 Nov 2018 12:50:07 +0000 https://blog.katescarlata.com/?p=12183#comment-1581574 In reply to Delores Mann.

Almond flour is often used as a grain free ‘flour’ option. The amount per low FODMAP serving is 1/4 cup.

]]> By: Delores Mann https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comment-1581420 Fri, 16 Nov 2018 13:50:28 +0000 https://blog.katescarlata.com/?p=12183#comment-1581420 I have a number of symptoms in my body and I am trying the low fodmap. I have been too 7 doctors and none of them know what is going on. They guess it could be this or that. They never test to see what it is. That is very frustrating when your outside of the home and have loose stools all over your clothes and yourself. Your not sure what food caused it or did something cause it. I have tried just about every diet out there and not sure which one really does the trick. If you don’t know what is the problem then you can’t solve it. My question is I can do grains and the fodmap recipes are gluten free. How do I do grain free instead of gluten free in my baking?

]]> By: Audrey https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comment-1580874 Tue, 06 Nov 2018 01:56:00 +0000 https://blog.katescarlata.com/?p=12183#comment-1580874 Got it, thanks so much Kate!

]]> By: katescarlata https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comment-1580865 Tue, 06 Nov 2018 00:59:52 +0000 https://blog.katescarlata.com/?p=12183#comment-1580865 In reply to Audrey.

I can reply from patient experience. 1/2 cup of canned lentils (Westbrae) has been well tolerated on elimination phase. So, I feel confident with that serving size. I tell my clients to drain and rinse, then use the lentils.
Not sure what to say about kefir. I have my clients use Green Valley Kefir–its lactose free–and well tolerated. Some kefir could have higher amounts of lactose.

]]> By: Audrey https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comment-1580765 Sat, 03 Nov 2018 15:22:33 +0000 https://blog.katescarlata.com/?p=12183#comment-1580765 Two questions for you Kate! (#1) On the Monash app, kefir is marked high-FODMAP, and goat milk yogurt is marked low-FODMAP. What do you think about the safety of goat milk kefir in the elimination phase? (#2) According to the Monash app, a 1/2 cup serving of canned lentils weighs 1.62 ounces. But according to the Westbrae cans, a 1/2 cup serving weighs 130 grams (about 4.5 ounces). Which is right? Do those cans contain 3 servings of lentils, or 9? Thanks in advance for your help!

]]> By: Marcia Coakley https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comment-1580746 Sat, 03 Nov 2018 02:53:42 +0000 https://blog.katescarlata.com/?p=12183#comment-1580746 Made this for my birthday treat. Yum.
I used 1/2 buckwheat / 1/2 GF mix
Frosting made with Daiya ND Cream Cheese.
https://scontent.fbos1-2.fna.fbcdn.net/v/t1.0-9/45254765_10217003908320566_2984200224232177664_o.jpg?_nc_cat=110&_nc_ht=scontent.fbos1-2.fna&oh=0aa243c7637bcbdd94e22a847f48e42b&oe=5C73294E

]]> By: November 2, 2018 FODMAP Friday - Erika's Gluten-free Kitchen https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comment-1580734 Fri, 02 Nov 2018 19:27:01 +0000 https://blog.katescarlata.com/?p=12183#comment-1580734 […] provides an interesting twist in this low FODMAP carrot cake recipe from Kate […]

]]> By: katescarlata https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comment-1580725 Fri, 02 Nov 2018 15:19:15 +0000 https://blog.katescarlata.com/?p=12183#comment-1580725 In reply to Heather.

you are most welcome, Heather!

]]> By: Heather https://blog.katescarlata.com/2018/11/01/carrot-cake-bread-with-cream-cheese-frosting/#comment-1580695 Thu, 01 Nov 2018 17:23:56 +0000 https://blog.katescarlata.com/?p=12183#comment-1580695 Your carrot cake and pumpkin recipes make me drool every time! Thanks for all of the great recipes that make IBS less painful 🙂

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