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	<title>
	Comments on: The Low FODMAP Diet Step by Step	</title>
	<atom:link href="https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/</link>
	<description>Kate Scarlata RD</description>
	<lastBuildDate>Mon, 26 Feb 2018 12:29:12 +0000</lastBuildDate>
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	<item>
		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573925</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 26 Feb 2018 12:29:12 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11552#comment-1573925</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573904&quot;&gt;Cheryl Oldham&lt;/a&gt;.

Hi Cheryl, typically I do a one food challenge per group (otherwise the process would take 6 months!)--but sometimes I do try 2 foods w/in a  group. Food is a bit complex...and sometimes it might be something else in the food you are reacting too. Here are two examples that occur in my practice--failed avocado re-introduction--but passed blackberries--might be more indicative of fat maldigestion in the avocado trial rather than a FODMAP/sorbitol intolerance. Or...traditional yogurt is a fail while milk was tolerated--might indicate an intolerance to the particular probiotics in the yogurt vs. lactose.  BUT...in general--if an individual passes a food re-introduction....we move on.  I might try more foods if the individual has a failed challenge (as long as the &#039;fail&#039; did not cause major GI upset)--in an effort to get more information and liberalize diet as much as possible!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573904">Cheryl Oldham</a>.</p>
<p>Hi Cheryl, typically I do a one food challenge per group (otherwise the process would take 6 months!)&#8211;but sometimes I do try 2 foods w/in a  group. Food is a bit complex&#8230;and sometimes it might be something else in the food you are reacting too. Here are two examples that occur in my practice&#8211;failed avocado re-introduction&#8211;but passed blackberries&#8211;might be more indicative of fat maldigestion in the avocado trial rather than a FODMAP/sorbitol intolerance. Or&#8230;traditional yogurt is a fail while milk was tolerated&#8211;might indicate an intolerance to the particular probiotics in the yogurt vs. lactose.  BUT&#8230;in general&#8211;if an individual passes a food re-introduction&#8230;.we move on.  I might try more foods if the individual has a failed challenge (as long as the &#8216;fail&#8217; did not cause major GI upset)&#8211;in an effort to get more information and liberalize diet as much as possible!</p>
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			</item>
		<item>
		<title>
		By: Cheryl Oldham		</title>
		<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573904</link>

		<dc:creator><![CDATA[Cheryl Oldham]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 05:16:21 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11552#comment-1573904</guid>

					<description><![CDATA[Hello again, I just wanted to verify one thing.  Am I understanding correctly that introducing one food item from a category is all that is needed to verify if I am sensitive to the entire category?  I don&#039;t have to test every single food in each category, correct? Or do the different foods have different amounts of what is being tested (such as lactose), so I SHOULD in test each food item?  Thank you for your clarification on this.]]></description>
			<content:encoded><![CDATA[<p>Hello again, I just wanted to verify one thing.  Am I understanding correctly that introducing one food item from a category is all that is needed to verify if I am sensitive to the entire category?  I don&#8217;t have to test every single food in each category, correct? Or do the different foods have different amounts of what is being tested (such as lactose), so I SHOULD in test each food item?  Thank you for your clarification on this.</p>
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		<item>
		<title>
		By: Cheryl Oldham		</title>
		<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573903</link>

		<dc:creator><![CDATA[Cheryl Oldham]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 05:01:43 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11552#comment-1573903</guid>

					<description><![CDATA[THANK YOU a million times over, Kate!!!  I just told my husband that this is going to be my food Bible!!!! I am excited, relieved, hopeful....I found you online a couple of years ago and followed the FODMAP diet for about 6 weeks with great results.  Since I couldn&#039;t afford a dietitian, I tried adding foods back in on my own, which lasted only a week before I gave up and quit since it was so confusing and unclear how to do this effectively.  It was very disappointing after working so hard to eat well, even during the summer and camping!  I eventually started a long process of seeing my doctor regularly to find health.  I learned that I had SIBO and saw a dietitian to help.  It lead me to taking different meds, which I hope helped, but also to following an extremely restricted diet where I could literally only eat about 20 things.  I did well for a short time since I longed to feel better, but then gave up since it was practically impossible to follow while living a normal life.  I&#039;ve felt pretty overwhelmed and hopeless about my health for a long time since then.  Even when I have followed certain plans, my anxiety heightened at the same time, causing more intestinal issues.  I was always trying to figure out what I could or couldn&#039;t eat.  I didn&#039;t get enough fiber.  I couldn&#039;t find recipes for an actual meal that my family would enjoy so we would all eat different foods.  Shopping was a nightmare, even at Whole Foods.  Everything had labels for gluten free and I dreamt of the day when there would be FODMAP free labels.  I was overwhelmed reading differing opinions online about gut health.   All this to say that I am THRILLED with this book!  As advertised, it is super easy to understand, explains what is actually happening in the gut (which always helps me to make choices that I need to), it addresses specific things I&#039;ve faced (such as not getting enough fiber while on the diet), has wonderful, comprehensive food lists, clear and easy to understand charts, beautiful photographs, not to mention the amazing recipes that even my son and husband will like!!  I even love that the recipes have &quot;post-FODMAP phase&quot; option to possibly add in later!  I couldn&#039;t ask for more!  THANK YOU!  I haven&#039;t felt this hopeful about my health in a long time!  I already know that this diet helps but now I will be able to move forward with confidence!  Your blogs have also helped greatly!  I appreciate how much you value science based  information and that you report on differing views as well.  Thank you for all you&#039;ve done and continue to do to help so many!! Thank you for helping me personally!!]]></description>
			<content:encoded><![CDATA[<p>THANK YOU a million times over, Kate!!!  I just told my husband that this is going to be my food Bible!!!! I am excited, relieved, hopeful&#8230;.I found you online a couple of years ago and followed the FODMAP diet for about 6 weeks with great results.  Since I couldn&#8217;t afford a dietitian, I tried adding foods back in on my own, which lasted only a week before I gave up and quit since it was so confusing and unclear how to do this effectively.  It was very disappointing after working so hard to eat well, even during the summer and camping!  I eventually started a long process of seeing my doctor regularly to find health.  I learned that I had SIBO and saw a dietitian to help.  It lead me to taking different meds, which I hope helped, but also to following an extremely restricted diet where I could literally only eat about 20 things.  I did well for a short time since I longed to feel better, but then gave up since it was practically impossible to follow while living a normal life.  I&#8217;ve felt pretty overwhelmed and hopeless about my health for a long time since then.  Even when I have followed certain plans, my anxiety heightened at the same time, causing more intestinal issues.  I was always trying to figure out what I could or couldn&#8217;t eat.  I didn&#8217;t get enough fiber.  I couldn&#8217;t find recipes for an actual meal that my family would enjoy so we would all eat different foods.  Shopping was a nightmare, even at Whole Foods.  Everything had labels for gluten free and I dreamt of the day when there would be FODMAP free labels.  I was overwhelmed reading differing opinions online about gut health.   All this to say that I am THRILLED with this book!  As advertised, it is super easy to understand, explains what is actually happening in the gut (which always helps me to make choices that I need to), it addresses specific things I&#8217;ve faced (such as not getting enough fiber while on the diet), has wonderful, comprehensive food lists, clear and easy to understand charts, beautiful photographs, not to mention the amazing recipes that even my son and husband will like!!  I even love that the recipes have &#8220;post-FODMAP phase&#8221; option to possibly add in later!  I couldn&#8217;t ask for more!  THANK YOU!  I haven&#8217;t felt this hopeful about my health in a long time!  I already know that this diet helps but now I will be able to move forward with confidence!  Your blogs have also helped greatly!  I appreciate how much you value science based  information and that you report on differing views as well.  Thank you for all you&#8217;ve done and continue to do to help so many!! Thank you for helping me personally!!</p>
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		<item>
		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573827</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 20 Feb 2018 14:48:49 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11552#comment-1573827</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573821&quot;&gt;Sandie Saporito&lt;/a&gt;.

Thanks for the kind feedback, Sandie!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573821">Sandie Saporito</a>.</p>
<p>Thanks for the kind feedback, Sandie!</p>
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		<item>
		<title>
		By: Sandie Saporito		</title>
		<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573821</link>

		<dc:creator><![CDATA[Sandie Saporito]]></dc:creator>
		<pubDate>Tue, 20 Feb 2018 03:41:18 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11552#comment-1573821</guid>

					<description><![CDATA[Made the shortcake for dessert on Sunday for family, everyone loved them! My father said he loved the cornmeal cakes. I had subbed in a little more white sorghum flour. Thanks for ALL your hard work. It shows all of us how passionate your are about your work and how much you truly care. Your book the best!]]></description>
			<content:encoded><![CDATA[<p>Made the shortcake for dessert on Sunday for family, everyone loved them! My father said he loved the cornmeal cakes. I had subbed in a little more white sorghum flour. Thanks for ALL your hard work. It shows all of us how passionate your are about your work and how much you truly care. Your book the best!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Beth		</title>
		<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573793</link>

		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sun, 18 Feb 2018 02:12:39 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11552#comment-1573793</guid>

					<description><![CDATA[I have to admit I was hesitant to purchase this book because the other two books I have on living and eating with IBS have done little to nothing for me.  But because I had been perusing Kate&#039;s web site and blog, I felt it would be a wise purchase.  And I was right!  Kate, you and Dede did a great job in explaining all things IBS, and the recipes are icing on the cake!  Thank you, both, for taking the time to put this book together to continue your good work in helping those of us with IBS to live and eat well!  I am so very appreciative of you both!]]></description>
			<content:encoded><![CDATA[<p>I have to admit I was hesitant to purchase this book because the other two books I have on living and eating with IBS have done little to nothing for me.  But because I had been perusing Kate&#8217;s web site and blog, I felt it would be a wise purchase.  And I was right!  Kate, you and Dede did a great job in explaining all things IBS, and the recipes are icing on the cake!  Thank you, both, for taking the time to put this book together to continue your good work in helping those of us with IBS to live and eat well!  I am so very appreciative of you both!</p>
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		<title>
		By: Linda Port		</title>
		<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573768</link>

		<dc:creator><![CDATA[Linda Port]]></dc:creator>
		<pubDate>Fri, 16 Feb 2018 00:05:04 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11552#comment-1573768</guid>

					<description><![CDATA[I have the book, and love having an easy to use guide to living Low Fodmap.   Thank you Kate and Dede!!!!]]></description>
			<content:encoded><![CDATA[<p>I have the book, and love having an easy to use guide to living Low Fodmap.   Thank you Kate and Dede!!!!</p>
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		<title>
		By: Ann		</title>
		<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573765</link>

		<dc:creator><![CDATA[Ann]]></dc:creator>
		<pubDate>Thu, 15 Feb 2018 22:44:25 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11552#comment-1573765</guid>

					<description><![CDATA[I love Dede Wilson&#039;s books, and will definitely get this one for my low FODMAP friends]]></description>
			<content:encoded><![CDATA[<p>I love Dede Wilson&#8217;s books, and will definitely get this one for my low FODMAP friends</p>
]]></content:encoded>
		
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		<title>
		By: Judy Gucker		</title>
		<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573762</link>

		<dc:creator><![CDATA[Judy Gucker]]></dc:creator>
		<pubDate>Thu, 15 Feb 2018 21:25:01 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11552#comment-1573762</guid>

					<description><![CDATA[Love, Love, Love this book! So many easy and tasty recipes.]]></description>
			<content:encoded><![CDATA[<p>Love, Love, Love this book! So many easy and tasty recipes.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Esther		</title>
		<link>https://blog.katescarlata.com/2018/02/15/low-fodmap-diet-step-step/#comment-1573757</link>

		<dc:creator><![CDATA[Esther]]></dc:creator>
		<pubDate>Thu, 15 Feb 2018 14:24:10 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=11552#comment-1573757</guid>

					<description><![CDATA[I can’t say enough about how wonderful this book is !  For those just being diagnosed it’s a life saver .. For those of us who have struggled for years it’s the new bible for healthy eating !
It’s full of really important info, lots of great pictures and wonderful recipes ! 
It’s amazing !
Thank you Kate !]]></description>
			<content:encoded><![CDATA[<p>I can’t say enough about how wonderful this book is !  For those just being diagnosed it’s a life saver .. For those of us who have struggled for years it’s the new bible for healthy eating !<br />
It’s full of really important info, lots of great pictures and wonderful recipes !<br />
It’s amazing !<br />
Thank you Kate !</p>
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