Comments on: Find the Hidden FODMAPs https://blog.katescarlata.com/2018/01/18/find-hidden-fodmaps/ Kate Scarlata RD Thu, 01 Feb 2018 18:33:46 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2018/01/18/find-hidden-fodmaps/#comment-1573532 Thu, 01 Feb 2018 18:33:46 +0000 https://blog.katescarlata.com/?p=10974#comment-1573532 In reply to Christina.

If you are feeling well, I would just remove the GF flour blend, and start the reintroduction. If you still have residual symptoms–maybe try to remove the flour–and then try the reintroduction in a couple weeks.

]]> By: Christina https://blog.katescarlata.com/2018/01/18/find-hidden-fodmaps/#comment-1573518 Wed, 31 Jan 2018 13:51:15 +0000 https://blog.katescarlata.com/?p=10974#comment-1573518 Hi Kate,
I have your recent cookbook and am in the 4th week of the elimination phase of the low fodmap diet. After reading this article I realized the gluten free flour I’ve been using contains garbanzo been and fava bean flour and I’ve also been chewing gum daily. Do I need to restart the elimination phase or just continue it for a few more weeks ensuring I avoid those high fodmap ingredients? I was going to start the reintroduction phase next week but not sure if I should considering these recent findings. Thanks!

]]> By: katescarlata https://blog.katescarlata.com/2018/01/18/find-hidden-fodmaps/#comment-1573479 Mon, 29 Jan 2018 14:15:25 +0000 https://blog.katescarlata.com/?p=10974#comment-1573479 In reply to Amy.

Happy to hear that. I will try to incorporate more brand names into my post. I also have an app that features US brand name products that appear low FODMAP per their ingredients—it available via iTunes. https://itunes.apple.com/us/app/fodmap-grocery-guide/id1220227921?mt=8

]]> By: Amy https://blog.katescarlata.com/2018/01/18/find-hidden-fodmaps/#comment-1573411 Tue, 23 Jan 2018 18:27:36 +0000 https://blog.katescarlata.com/?p=10974#comment-1573411 Thanks for another informative and helpful post! I love when you recommend brand name products because it makes shopping trips so much easier. I also wanted to say that I’m loving your new book. I asked for it as a Christmas present and have been enjoying all the new recipes.

]]> By: Julie https://blog.katescarlata.com/2018/01/18/find-hidden-fodmaps/#comment-1573345 Thu, 18 Jan 2018 17:46:44 +0000 https://blog.katescarlata.com/?p=10974#comment-1573345 Hi Kate,
Here’s a trail mix you might want to add to your list of FODMAP-friendly foods: Blueberry Trail Mix which contains only almonds, dried blueberries, walnuts and pecans from the Nice! brand by Walgreens. I’d give you a photo for your Pinterest page, but Walgreens hasn’t yet updated the photo on their website to show the updated bright blue package. Some stores may still have the package labelled “deLISH” seen on their website, though I did find the blue package.

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