Comments on: Reverse your Bucket List for the New Year! https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/ Kate Scarlata RD Wed, 03 Jan 2018 00:13:11 +0000 hourly 1 By: Maureen Winter https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/#comment-1573142 Wed, 03 Jan 2018 00:13:11 +0000 https://blog.katescarlata.com/?p=11366#comment-1573142 In reply to katescarlata.

Oh, interesting! Makes sense. Thanks so much for getting back to me. Looks like it’ll be awhile before I can enjoy a bowl of lentil soup. Maybe a little cup though .
Happy New Year!

]]> By: katescarlata https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/#comment-1573141 Wed, 03 Jan 2018 00:01:15 +0000 https://blog.katescarlata.com/?p=11366#comment-1573141 In reply to Maureen Winter.

Hi Maureen, Happy New Year! Glad you liked the reverse bucket list idea! I think it is pretty amazing to look back on all of our wonderful proud moments, adventures and accomplishments. Such a positive thing to do! So…for your lentil question: You can eat the dry lentils too–but just a little less of them. If you cook lentils from dry lentils, consume just 1/4 cup cooked lentils at a sitting. The canned lentils have a little less FODMAPs–so can be consumed in a 1/2 cup portion per sitting. When the lentils are sitting in the water–for a long time– in the can–more of the FODMAPs in the lentils leach into the liquid–which you drain off and do not consume. Hope that helps.

]]> By: Maureen Winter https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/#comment-1573140 Tue, 02 Jan 2018 20:47:25 +0000 https://blog.katescarlata.com/?p=11366#comment-1573140 Love the idea of the reverse bucket list!
I do want to say that I’m extremely grateful for finding your blog and all the info you have provided about the FODMAP diet. I was uncomfortable for months but after following the diet for approx 6 weeks I’m feeling much better. I wasn’t diligent during the holidays but am getting back on track this week!
I do have a question…I was trying to figure out if I could eat lentils (my friend made a dynamite soup yesterday but it had onions and garlic, etc). I see that you list canned lentils. So, these are ok to eat but not cooked dried ones?

Thank you again for your wonderful advice and fabulous blog!
Xo Maureen

]]> By: Paula Moscariello https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/#comment-1573138 Tue, 02 Jan 2018 19:05:59 +0000 https://blog.katescarlata.com/?p=11366#comment-1573138 Wow, what a great idea, a reverse bucket list. This newsletter came at an ideal time. First on my list would be that I worked hard to get incredible people like you on my health care team. I am in Florida till March but I can already say I am deep into competitive shuffleboard, I have 6 wins and 1 loss on the pickleball courts, I have been in the billards room with my husband, to brush up for couples nights. Biked around the park, walked my dog all around and spent Christmas day on sunny, warm, Fort Myers Beach. I can ‘t wait to get to the rest of my list…..Thanks so much Kate!

]]> By: Self-Nurture Yourself! | Vine Ripe Nutrition https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/#comment-1573137 Tue, 02 Jan 2018 16:42:41 +0000 https://blog.katescarlata.com/?p=11366#comment-1573137 […] Reverse your Bucket List for the New Year! […]

]]> By: katescarlata https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/#comment-1573134 Tue, 02 Jan 2018 13:07:54 +0000 https://blog.katescarlata.com/?p=11366#comment-1573134 In reply to Wendy Larson.

Love it, Wendy! That makes me happy!

]]> By: Wendy Larson https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/#comment-1573125 Mon, 01 Jan 2018 21:39:46 +0000 https://blog.katescarlata.com/?p=11366#comment-1573125 Kate: Your reverse bucket list idea fills me with gratitude.

]]> By: Lauren https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/#comment-1573123 Mon, 01 Jan 2018 20:22:49 +0000 https://blog.katescarlata.com/?p=11366#comment-1573123 Kate,
Loved this idea!! It’s got me thinking and I’m getting ready to make my list.
Happy 2018!

Lauren

]]> By: Michael Rosen https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/#comment-1573118 Mon, 01 Jan 2018 18:30:35 +0000 https://blog.katescarlata.com/?p=11366#comment-1573118 Kate, thank you for a wonderful New Year post. And thank you for what you do everyday to enhance the lived of others. I wish you and yours a happy, healthy 2018 full of love.

]]> By: Marilyn https://blog.katescarlata.com/2018/01/01/reverse-bucket-list-new-year/#comment-1573116 Mon, 01 Jan 2018 17:37:23 +0000 https://blog.katescarlata.com/?p=11366#comment-1573116 Thank you Kate for a wonderful New Years Day post. Love your blog it has helped me so much in the past year. I aim to spend some time writing my reverse bucket list. Looking forward to your next post.
Best wishes for 2018
Marilyn

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