https://blog.katescarlata.com/2017/12/22/simple-healthy-low-fodmap-appetizers/ Kate Scarlata RD Tue, 26 Dec 2017 19:08:26 +0000 hourly 1 https://blog.katescarlata.com/2017/12/22/simple-healthy-low-fodmap-appetizers/#comment-1573023 Tue, 26 Dec 2017 19:08:26 +0000 https://blog.katescarlata.com/?p=11338#comment-1573023 Hi Kate! These appetizers look great. I have a question unrelated to this post…I’m beginning to reintroduce foods after the elimination phase of the fodmap diet. Is it easier to introduce onion (the vegetable) or onion powder? Likewise, garlic or garlic powder?

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