Comments on: 10 Tips on Living Life to the Fullest with IBS &/or SIBO https://blog.katescarlata.com/2017/11/17/10-tips-for-living-life-to-the-fullest-with-ibs-or-sibo/ Kate Scarlata RD Fri, 01 Dec 2017 12:29:51 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2017/11/17/10-tips-for-living-life-to-the-fullest-with-ibs-or-sibo/#comment-1572380 Fri, 01 Dec 2017 12:29:51 +0000 https://blog.katescarlata.com/?p=11107#comment-1572380 In reply to Emily Glynn.

Yes, it is not uncommon to have a little relapse. This can happen for a number of different reasons. Often, a few days strict on the low FODMAP diet helps most people. But, of course, if you are concerned–discuss with your doctor!

]]> By: Emily Glynn https://blog.katescarlata.com/2017/11/17/10-tips-for-living-life-to-the-fullest-with-ibs-or-sibo/#comment-1572369 Thu, 30 Nov 2017 23:21:48 +0000 https://blog.katescarlata.com/?p=11107#comment-1572369 Hi Kate. First of all, thank you so much for all you do. I’ve noticed people becoming more aware of and informed about the low FODMAP diet and it seriously warms my heart! Question for you: I used to follow a very strict low FODMAP diet, but over the past year, I have felt well enough to deviate almost entirely from the guidelines. The past week or so, however, I’ve been experiencing more gas, bloating, constipation than I ever have for no reason I can discern. Is it possible to have a FODMAP intolerance “relapse” of sorts? Can the gut microbiome change for the worse, even if you haven’t changed anything in regards to diet, hydration, sleep etc.? I feel like I might benefit from a few weeks of strict FODMAPping, but I was hoping to get your opinion before I do anything drastic. Thank you so much!

]]> By: Mirte Kaan https://blog.katescarlata.com/2017/11/17/10-tips-for-living-life-to-the-fullest-with-ibs-or-sibo/#comment-1572234 Wed, 22 Nov 2017 12:47:14 +0000 https://blog.katescarlata.com/?p=11107#comment-1572234 Yoga! I really had to get used to it, as a ‘down-to-earth’ dutchie, but now I can’t wait for my weakly yoga class (and would like to make it a 2 or 3 a week thing). The feeling after is WAY better than an hour of TV!

Great Post!

]]> By: Shari Thompson https://blog.katescarlata.com/2017/11/17/10-tips-for-living-life-to-the-fullest-with-ibs-or-sibo/#comment-1572168 Sat, 18 Nov 2017 04:29:29 +0000 https://blog.katescarlata.com/?p=11107#comment-1572168 Hi Kate,
I read an earlier post regarding sourdough bread. What a delight to be able to enjoy good sourdough both in California and in Tucson. My bakery of choice is Barrio Bread and the spelt sourdough is divine!
Shari Thompson

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