Comments on: Seared Salmon Nourish Bowl with Asian Dressing

By: Eugenie

Eugenie — Wed, 18 Oct 2017 19:02:44 +0000

In reply to katescarlata. Thanks Kate :)

By: katescarlata

katescarlata — Wed, 18 Oct 2017 17:26:53 +0000

In reply to Eugenie. Cooked and chewed well allows the for better absorption --when insoluble fiber (found in skins of veggies and fruit) arrives in the colon in especially in large particle sizes it mechanically irritates the colon.

By: Eugenie

Eugenie — Tue, 17 Oct 2017 07:23:44 +0000

Hi Kate, this looks delicious! I’ve been wondering lately whether IBS symptoms are affected more if a vegetable is raw vs. cooked, particularly with low-fodmap veggies like carrots or kale. Do you have any advice around whether too many raw vegetables, even those that are low-fodmap, can trigger IBS symptoms? Thanks!

By: Jan

Jan — Tue, 26 Sep 2017 02:31:51 +0000

Hi Kate, This recipe looks great. In this post you mentioned chili paste without garlic and onions. I remember using a product called Sambal Oelek. It is garlic and onion and gluten free, chili paste. Some of these specialty items can be a challenge to find in a store. Thanks for sharing.

By: katescarlata

katescarlata — Mon, 25 Sep 2017 17:22:34 +0000

In reply to Eve. I used Union Foods Brand--just chili, salt, vinegar and sesame oil. Find in the International section of your grocers.

By: Eve

Eve — Mon, 25 Sep 2017 17:05:03 +0000

Would you suggest a brand of chili paste that doesn’t have onions/garlic in it??

By: katescarlata

katescarlata — Mon, 25 Sep 2017 15:35:18 +0000

In reply to Amy Jo Preisler. I left them raw....but you can saute if you prefer a cooked vegetable option.

By: Amy Jo Preisler

Amy Jo Preisler — Mon, 25 Sep 2017 15:33:37 +0000

Hi Kate, do you leave all the veggies raw or do you sautéed them?