I have to remind myself that when it comes to bowel trouble, there is only “eating smarter” and “eating more foolish” or “eating carelessly” but not eating “right” or “wrong.” When I make food-choice mistakes, I now tell myself “That was a real adventure! Hope it was worth it, you silly girl!” or something like that. No need to beat myself up or to obsess. This attitude has allowed me to eat more broadly and it has paid off–I am more confident to try foods and to concoct meals composed of tolerable amounts of FODMAPs. I also am more wiling to tolerate some discomfort in order to eat something that is fun, nutritious, or special. It’s not going to kill me.
(I am grateful for modern plumbing and modern medicine, though.)

Agree, Sandy. Be present as much as possible.

Thanks for sharing your story, Emmie and being part of my amazing and wonderful blog followers.

Thanks for chiming in, Sandy! Glad you can relate. And I agree, perfectionism can rob you of the most important things in life. I think the best part of letting go of perfection is letting your authentic self be seen. So freeing and really, in the end, attracts the right people that get you and like you for ‘you’ into your life!