Comments on: The Sweet Side of Dark Chocolate for Gut Health. https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/ Kate Scarlata RD Fri, 27 Oct 2017 10:12:41 +0000 hourly 1 By: Chocolade goed voor de darmen! - FodmapFoodies https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comment-1571887 Fri, 27 Oct 2017 10:12:41 +0000 https://blog.katescarlata.com/?p=10823#comment-1571887 […] Bron gezonde eigenschappen chocolade: Kate Scarlata […]

]]> By: Lindsey https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comment-1571729 Wed, 18 Oct 2017 10:09:54 +0000 https://blog.katescarlata.com/?p=10823#comment-1571729 you just made my day!

]]> By: katescarlata https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comment-1571509 Thu, 05 Oct 2017 15:21:51 +0000 https://blog.katescarlata.com/?p=10823#comment-1571509 In reply to Laurie.

Endangered species has many dark chocolate bar options–I find them at Whole Foods. Ghirardelli has some delicious dark chocolate too–I am a fan of their intense dark sea salt & roasted almonds.

]]> By: Laurie https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comment-1571496 Wed, 04 Oct 2017 15:04:06 +0000 https://blog.katescarlata.com/?p=10823#comment-1571496 Are there any specific dark chocolate brands that your recommend? I spent way too long reading labels in the store the other day and came away confused. Also, I thought the higher the cocoa content the better.

]]> By: Kim A. https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comment-1571315 Sun, 17 Sep 2017 20:53:36 +0000 https://blog.katescarlata.com/?p=10823#comment-1571315 In reply to katescarlata.

Thank you , Kate. That was helpful. 🙂

]]> By: katescarlata https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comment-1571314 Sun, 17 Sep 2017 20:44:02 +0000 https://blog.katescarlata.com/?p=10823#comment-1571314 In reply to Kim A..

60-70% is a good range (more antioxidants)–but really, eat the dark chocolate that you enjoy–as enjoyment should always be a factor when choosing what to eat. 🙂

]]> By: katescarlata https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comment-1571313 Sun, 17 Sep 2017 20:40:21 +0000 https://blog.katescarlata.com/?p=10823#comment-1571313 In reply to Donna Rand.

Many people with IBS in my experience–tolerate chocolate. It can be a problem with gastroesophageal reflux–but seems okay in IBS. Of course, everyone is different

]]> By: Irene https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comment-1571309 Sat, 16 Sep 2017 23:37:15 +0000 https://blog.katescarlata.com/?p=10823#comment-1571309 Thank you, Kate, Before reading this I thought of chcolate as my only way to get my fix. I had no idea it had so many positive benefits, including being a source of magnesium

]]> By: Donna Rand https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comment-1571302 Fri, 15 Sep 2017 23:49:41 +0000 https://blog.katescarlata.com/?p=10823#comment-1571302 Hello Kate

Is dark chocolate acceptable for IBS type symptoms? I have had my ileocecal valve removed and suffer with IBS type symptoms with some foods. Thank you for your reply

]]> By: Kim A. https://blog.katescarlata.com/2017/09/14/sweet-side-dark-chocolate-gut-health/#comment-1571289 Thu, 14 Sep 2017 15:52:18 +0000 https://blog.katescarlata.com/?p=10823#comment-1571289 Chocolate has been a confusing issue for me, it’s great to get some real info on it and especially how much!

Is there a % for how dark it should be? I can’t seem to go higher than 70% dark. I have often wondered if that is too low.

Thanks, Kate!

Kim

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