Comments on: Take 2 Kiwifruits & Call Me in the Morning!

By: katescarlata

katescarlata — Mon, 11 Sep 2017 20:55:22 +0000

In reply to dkaj. Sorry for the delay, Deborah. Here is the response from the kiwi research folks: "All of the fiber (that we gain benefit from) is from the flesh and, if people eat it, the skin, but NOT the seeds. Neither the human digestive system, nor bacterial fermentation, is able to break down seeds and they pass through and out with our bowel movements.

By: katescarlata

katescarlata — Mon, 11 Sep 2017 01:57:40 +0000

In reply to Regina Pahn.

Hi Regina,
You are one of the winners of the Kiwi swag! Please email your mailing address to me –inquiries@katescarlata.com
Congrats!

By: katescarlata

katescarlata — Mon, 11 Sep 2017 01:49:04 +0000

In reply to Jane W Young.

Glad you stopped by Jane! Good news…you are one of the kiwi swag winners! Can you kindly email your mailing address and we’ll get the Kiwi swag out to you. Email me at: inquiries@katescarlata.com

By: Billie johnston

Billie johnston — Fri, 08 Sep 2017 23:17:58 +0000

I love kiwi and eat at least one almost every day. I just cut out in half and scoop it out with a spoon, yummy!

By: Robin

Robin — Wed, 06 Sep 2017 12:55:40 +0000

I rarely eat kiwi, but after readingvthus, it will now be on my weekly shopping list.

By: Regina Pahn

Regina Pahn — Tue, 05 Sep 2017 21:04:47 +0000

Kiwi fruit is a great snack. Just cut it in half and scoop with your spoon!! Yummy 🙂

By: Ann

Ann — Tue, 05 Sep 2017 14:21:09 +0000

I also love kiwi just about any way! I think my favorite thing about them is the gorgeous green color, which adds so much to a fruit tray or bowl. I do have trouble finding them at just the right stage of ripeness — neither too hard nor too squishy. Is there a helpful secret to share about that?

By: Low FODMAP Fall Pumpkin Favorites - For A Digestive Peace of Mind—Kate Scarlata RDN

Tue, 05 Sep 2017 11:41:05 +0000

[…] if you haven’t entered in my recent give-a-way…head over to my previous blog about the potential benefit of eating kiwifruit for gut health and constipation relief. I will be selecting a winner for the Zespri kiwifruit swag […]

By: Dorothy

Dorothy — Sun, 03 Sep 2017 16:13:13 +0000

Sometimes I just need a little something sweet after lunch. So I’ll peel a kiwi and cut it in wedges – hits the spot! Dipping them in chocolate would be the frosting on the cake!

By: Jenny

Jenny — Sat, 02 Sep 2017 10:12:14 +0000

I enjoy eating kiwifruit for afternoon tea. I chop it up and top with yoghurt and cinnamon, and then cover with fodmap friendly cereal. It makes a lovely healthy crunchy layered snack that gets me through to my evening meal.