Comments on: Lemon Tart with Almond Crust

By: katescarlata

katescarlata — Wed, 05 Jul 2017 11:25:15 +0000

In reply to Natasha Mercer. Almonds are low FODMAP in a certain portion size. This is true of many foods. FODMAPs are portion driven. 10 almonds, for instance, is a low FODMAP portion. For almond meal, 1/4 cup portion is low FODMAP. Hope that helps!

By: Natasha Mercer

Natasha Mercer — Wed, 05 Jul 2017 04:17:36 +0000

Hi, I’ve got a question about Almonds. I’ve read that you need to avoid them on a FODMAP-friendly diet but then I’ve also seen a lot of recipes that have included almond meal. I’d love to know more!

By: s

Mon, 22 May 2017 19:20:00 +0000

This looks delicious! I’m wondering if using sprouted, roasted, or chopped almonds would change the fodmap content of the almonds… thinking of testing gos with sprouted almonds and using the rest for shortbread crust :).

By: katescarlata

katescarlata — Fri, 07 Apr 2017 00:36:05 +0000

In reply to calle. I have not used Stevia at all in my cooking. We'll have to come up with some low histamine recipes for you!! Thanks for stopping by.

By: calle

calle — Fri, 07 Apr 2017 00:26:40 +0000

Yum yum, I am HI so can’t have this delicious looking delight.
Will have to come up with an alternative for the lemon.
Have you ever tried any dishes with Stevia?

Thanks