Comments on: Kale, Tomato & Quinoa Salad with Lemon Dressing https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/ Kate Scarlata RD Fri, 17 Feb 2017 11:50:05 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/#comment-1567611 Fri, 17 Feb 2017 11:50:05 +0000 https://blog.katescarlata.com/?p=10237#comment-1567611 In reply to Christine.

I think a varied diet is best for overall health. Eating a normal 1 cup (or even 2) servings of kale per day should not pose a problem–but why not switch it up for variety? Some vegetables can take in some metals from the soil, other vegetables contain phytates and oxalates that bind some minerals such as calcium –so your body can not absorb it. Eating a variety of vegetables ensures we get a mix of nutrients…so that has always been my recommendation.

]]> By: Christine https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/#comment-1567600 Thu, 16 Feb 2017 22:58:09 +0000 https://blog.katescarlata.com/?p=10237#comment-1567600 Hi Kate, thank you very much for this great recipe. I love kale and I could eat it every day. I read there are some health risks if you eat kale very often. Is that true?

Thanks, Christine

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