I think it is worth a try. There are some untested ingredients such as peanut flour–but feel it might work well for FODMAPers. Perhaps, try eating 1/2 at a time to test tolerance. Listen to your body. If no symptoms–then enjoy!

Are these okay to eat during the elimination phase? I’m trying to find snacks that okay for my little one who has just begun the diet. Thanks so much for the help!

The small amount of pea protein in the Go Macro bars appears well tolerated. Like other food products that have not been officially tested for FODMAP content, it’s important to trial them in small amounts at first to gauge tolerance. Many of my patients tolerate the GO Macro Bars I called out in my post very well. But, of course, everyone is different.

Great advice, thanks again!

Hi there, being in tune to how your body reacts to food is important. If a food hasn’t been tested for FODMAP content, I encourage patients to try small amounts to test their tolerance to it. If you tolerate a food without symptoms, no need to OVER restrict your diet and avoid it. The low FODMAP diet is designed to help manage symptoms. Coconut sugar is not in the app–though I suspect it will be similar to palm sugar–which is allowed in 1 TB portion.

Thanks 😀

You are most welcome, Julianne. I always try to ask for the coupons and discounts so my followers can take advantage!

Thanks for sharing your positive experiences, Vivian, about GoMacro bars. I agree they really fuel me. I hate being hungry so appreciate the staying power!