No a gluten free corn tortilla. No wheat ingredients. Trader Joe’s has a suitable option last I checked.

I just bought the app after trying to muddle through on my own, and it turns out I’ve been reacting randomly because so many ‘safe’ foods are only safe in very small serving sizes. I’m trying to get a referral to a dietician, but the in house one at my HMO doesn’t know about FODMAPs. I wonder if you could do a post on the issue of eating multiple foods together?

For example, if I am eating cherry tomatoes on rice cakes with cream cheese the ‘safe’ 68g of tomatoes and ‘safe’ 2 rice cakes are both fructan containing items, so by having two just barely OK doses I have given myself an overdose (same principle as taking two tylenol and two generic acetominaphen will overdose. Is there more accurate information on exactly what the content is in each food so I can eat certain combinations (remember that fad diet int the 90s?). I have not seen this info anywhere but on the app, so publicising it would be good.

How much time needs to pass before one can dose oneself with a particular fodmap again? If I have a fructan thing for lunch, does afternoon snack need to be mannitol? Can dinner be fructan? My problems start with pain about 26-28 hours after I eat the food, so it’s in the large intestine.

Oh…so happy you tried this recipe! Glad your family liked it too!

Hi Deb, I am not a cook (Ha!)–so often just swap out the GF flour blends with whatever product I have on hand. You will find the products with gums often make a better quality baked good.

Hi Valerie, Have you checked at whole foods? I don’t know of any other than Trader Joes…but will keep see what I can find. Do you have issues with gums in small amounts?