Comments on: Spiced Pumpkin Oat Cookies

By: katescarlata

katescarlata — Mon, 05 Dec 2016 17:05:37 +0000

In reply to carol a. smith. Serving size is key in the low FODMAP diet. Oats do have FODMAPs in larger serving sizes. You will note in the app that 1 cup of rolled oats is red lighted--but 1/2 cup oats is green lighted. Always look further at the foods listed in the app to see if there is the possibility that a smaller serving size is green lighted.

By: carol a. smith

carol a. smith — Mon, 05 Dec 2016 16:58:17 +0000

I have a question. I have the MONASH low fodmap app on my phone and it indicates that rolled oats are a red light whereas it classifies some other types of oats as green. What is your understanding of the fodmapness of rolled oats purchased in the US?

Thank you!

By: kari

kari — Wed, 05 Oct 2016 22:52:33 +0000

In the oven right now…they smell delish!

By: katescarlata

katescarlata — Thu, 22 Sep 2016 12:26:38 +0000

In reply to Linda Cohen. Linda, butter only has a trace of lactose. Lactose is in the wet part of milk. Hard/aged cheeses too have very little lactose and are allowed for those with lactose intolerance.

By: Linda Cohen

Linda Cohen — Wed, 21 Sep 2016 14:29:17 +0000

My husband is lactose intolerant. Why is it ok to use Butter with Low-FODMAP baking? I avoid butter.

By: katescarlata

katescarlata — Tue, 20 Sep 2016 21:58:20 +0000

In reply to Megan. More gooey than cake like. And best enjoyed when warm out of the oven!

By: katescarlata

katescarlata — Tue, 20 Sep 2016 21:57:46 +0000

In reply to Rebecca. Oh good! Enjoy Rebecca!

By: Rebecca

Rebecca — Tue, 20 Sep 2016 21:34:56 +0000

I had all of the ingredients except pumpkin, so I sent my daughter to the store for some so that we could try them today. Delish!

By: Megan

Megan — Tue, 20 Sep 2016 20:20:28 +0000

Hey Kate, these look tasty. Are they dense and gooey or fluffy and cake-like?