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	<title>
	Comments on: BBQ Wings (low FODMAP) &#038; give-a-way!	</title>
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	<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/</link>
	<description>Kate Scarlata RD</description>
	<lastBuildDate>Thu, 04 Aug 2016 11:07:05 +0000</lastBuildDate>
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		<title>
		By: Summer Beach Picnic! - The well balanced FODMAPer—Kate Scarlata RDN		</title>
		<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1562965</link>

		<dc:creator><![CDATA[Summer Beach Picnic! - The well balanced FODMAPer—Kate Scarlata RDN]]></dc:creator>
		<pubDate>Thu, 04 Aug 2016 11:07:05 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9452#comment-1562965</guid>

					<description><![CDATA[[&#8230;] BBQ Chicken Wings [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] BBQ Chicken Wings [&#8230;]</p>
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		<title>
		By: Dr. Ruscio&#039;s Weekly Wrap Up #50		</title>
		<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1562379</link>

		<dc:creator><![CDATA[Dr. Ruscio&#039;s Weekly Wrap Up #50]]></dc:creator>
		<pubDate>Fri, 08 Jul 2016 04:55:23 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9452#comment-1562379</guid>

					<description><![CDATA[[&#8230;] The Paleo Mom: Pineapple and Lychee Granita (AIP) Comfy Belly: Banana Coca Ice Cream (No Churn) Kate Scarlata: BBQ Wings [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] The Paleo Mom: Pineapple and Lychee Granita (AIP) Comfy Belly: Banana Coca Ice Cream (No Churn) Kate Scarlata: BBQ Wings [&#8230;]</p>
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		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561976</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 21 Jun 2016 11:31:38 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9452#comment-1561976</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561864&quot;&gt;Tami Walker&lt;/a&gt;.

YUMMMMMM!I am definitely going to try this one!! Tami you are the winner of the spice rubs! Please email me your shipping address to: inquiries@katescarlata.com]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561864">Tami Walker</a>.</p>
<p>YUMMMMMM!I am definitely going to try this one!! Tami you are the winner of the spice rubs! Please email me your shipping address to: <a href="mailto:inquiries@katescarlata.com">inquiries@katescarlata.com</a></p>
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		<title>
		By: Rosemary Journal		</title>
		<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561922</link>

		<dc:creator><![CDATA[Rosemary Journal]]></dc:creator>
		<pubDate>Sat, 18 Jun 2016 11:01:00 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9452#comment-1561922</guid>

					<description><![CDATA[A family favorite is shish-ka-bob of steak and green pepper.  I have struggled to adapt the components.  Onion is wonderful but for low fodmap, I have used large stems of scallions though they are tricky to skewer.  I&#039;ve been seeking a substitute for mushrooms and have tried radishes.  The trick is getting everything to cook at the same time so soft veggies like tomatoes get tossed into a salad.  Baste with olive oil or Italian dressing]]></description>
			<content:encoded><![CDATA[<p>A family favorite is shish-ka-bob of steak and green pepper.  I have struggled to adapt the components.  Onion is wonderful but for low fodmap, I have used large stems of scallions though they are tricky to skewer.  I&#8217;ve been seeking a substitute for mushrooms and have tried radishes.  The trick is getting everything to cook at the same time so soft veggies like tomatoes get tossed into a salad.  Baste with olive oil or Italian dressing</p>
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		<title>
		By: Sandie Saporito		</title>
		<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561894</link>

		<dc:creator><![CDATA[Sandie Saporito]]></dc:creator>
		<pubDate>Fri, 17 Jun 2016 01:43:30 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9452#comment-1561894</guid>

					<description><![CDATA[We love grilled salmon, but everything tastes better grilled doesn&#039;t it? I make it even better with my low fodmap white BBQ sauce.
Can&#039;t wait to try the wings, my son-in-law loves them.]]></description>
			<content:encoded><![CDATA[<p>We love grilled salmon, but everything tastes better grilled doesn&#8217;t it? I make it even better with my low fodmap white BBQ sauce.<br />
Can&#8217;t wait to try the wings, my son-in-law loves them.</p>
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		<title>
		By: Maree Kniest		</title>
		<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561890</link>

		<dc:creator><![CDATA[Maree Kniest]]></dc:creator>
		<pubDate>Thu, 16 Jun 2016 21:46:39 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9452#comment-1561890</guid>

					<description><![CDATA[Favorite thing to BBQ: fresh salmon and veggies! Also turkey burgers.  I am so excited about these spice blends.]]></description>
			<content:encoded><![CDATA[<p>Favorite thing to BBQ: fresh salmon and veggies! Also turkey burgers.  I am so excited about these spice blends.</p>
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		<title>
		By: Kate		</title>
		<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561885</link>

		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Thu, 16 Jun 2016 17:17:48 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9452#comment-1561885</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561821&quot;&gt;Robin in New Jersey&lt;/a&gt;.

Robin, what is the brand of orange salad dressing that you use? Would love to try it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561821">Robin in New Jersey</a>.</p>
<p>Robin, what is the brand of orange salad dressing that you use? Would love to try it!</p>
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		<title>
		By: Kate		</title>
		<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561884</link>

		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Thu, 16 Jun 2016 17:16:15 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9452#comment-1561884</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561862&quot;&gt;Ann Kelly&lt;/a&gt;.

Oh, I&#039;m glad you posted! I was thinking of contacting them to ask the same question.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561862">Ann Kelly</a>.</p>
<p>Oh, I&#8217;m glad you posted! I was thinking of contacting them to ask the same question.</p>
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		<title>
		By: Angie W		</title>
		<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561867</link>

		<dc:creator><![CDATA[Angie W]]></dc:creator>
		<pubDate>Thu, 16 Jun 2016 05:58:49 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9452#comment-1561867</guid>

					<description><![CDATA[I love grilled potato salad!  Parboiled potatoes thrown on the grill to finish cooking while getting a lovely char are the best for potato salad!]]></description>
			<content:encoded><![CDATA[<p>I love grilled potato salad!  Parboiled potatoes thrown on the grill to finish cooking while getting a lovely char are the best for potato salad!</p>
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		<title>
		By: Wendy		</title>
		<link>https://blog.katescarlata.com/2016/06/15/bbq-wings-low-fodmap-give-way/#comment-1561865</link>

		<dc:creator><![CDATA[Wendy]]></dc:creator>
		<pubDate>Thu, 16 Jun 2016 01:33:19 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9452#comment-1561865</guid>

					<description><![CDATA[We eat almost anything on the grill.  My father&#039;s Southern BBQ pork is the bomb!  And my mother-in-law&#039;s potato salad is a great accompaniment to any BBQ feast.  These wings look awesome.]]></description>
			<content:encoded><![CDATA[<p>We eat almost anything on the grill.  My father&#8217;s Southern BBQ pork is the bomb!  And my mother-in-law&#8217;s potato salad is a great accompaniment to any BBQ feast.  These wings look awesome.</p>
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