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	Comments on: Low FODMAP Antipasto Skewers	</title>
	<atom:link href="https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/</link>
	<description>Kate Scarlata RD</description>
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		<title>
		By: Summer Beach Picnic! - The well balanced FODMAPer—Kate Scarlata RDN		</title>
		<link>https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1562968</link>

		<dc:creator><![CDATA[Summer Beach Picnic! - The well balanced FODMAPer—Kate Scarlata RDN]]></dc:creator>
		<pubDate>Thu, 04 Aug 2016 11:27:26 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9443#comment-1562968</guid>

					<description><![CDATA[[&#8230;] Antipasto skewers [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Antipasto skewers [&#8230;]</p>
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		<title>
		By: Antipasto Skewers &#124; FODMAP for now		</title>
		<link>https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1562433</link>

		<dc:creator><![CDATA[Antipasto Skewers &#124; FODMAP for now]]></dc:creator>
		<pubDate>Tue, 12 Jul 2016 20:15:35 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9443#comment-1562433</guid>

					<description><![CDATA[[&#8230;] Scarlata posted some beautiful Low FODMAP Antipasto Skewers back on JUNE 9, 2016  (click  on date for the recipe.)  I made my own version, omitting the peperoncini that Kate [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Scarlata posted some beautiful Low FODMAP Antipasto Skewers back on JUNE 9, 2016  (click  on date for the recipe.)  I made my own version, omitting the peperoncini that Kate [&#8230;]</p>
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		<title>
		By: Marilyn		</title>
		<link>https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561799</link>

		<dc:creator><![CDATA[Marilyn]]></dc:creator>
		<pubDate>Wed, 15 Jun 2016 11:34:41 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9443#comment-1561799</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561797&quot;&gt;katescarlata&lt;/a&gt;.

Thank you, Kate. 

Another question: I tested positive for a corn allergy both pollen and food. I have also tested positive for SIBO. Knowing that, I had some corn tortilla chips a few weeks ago. (I am GF.) Other ingredients were FODMAP acceptable other than the oils--corn and linseed. 
I suffered with diarrhea for two days after eating the chips. My question is would you think it was due to the allergy, a FODMAP issue or both? 
Thanks so much!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561797">katescarlata</a>.</p>
<p>Thank you, Kate. </p>
<p>Another question: I tested positive for a corn allergy both pollen and food. I have also tested positive for SIBO. Knowing that, I had some corn tortilla chips a few weeks ago. (I am GF.) Other ingredients were FODMAP acceptable other than the oils&#8211;corn and linseed.<br />
I suffered with diarrhea for two days after eating the chips. My question is would you think it was due to the allergy, a FODMAP issue or both?<br />
Thanks so much!</p>
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		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561797</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 15 Jun 2016 11:13:40 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9443#comment-1561797</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561758&quot;&gt;Marilyn&lt;/a&gt;.

Yes, Marilyn. I thought about adding balsamic too! That would add a nice touch!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561758">Marilyn</a>.</p>
<p>Yes, Marilyn. I thought about adding balsamic too! That would add a nice touch!</p>
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		<title>
		By: Marilyn		</title>
		<link>https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561758</link>

		<dc:creator><![CDATA[Marilyn]]></dc:creator>
		<pubDate>Mon, 13 Jun 2016 01:54:19 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9443#comment-1561758</guid>

					<description><![CDATA[These look delish! Would they be okay with a bit of balsamic vinegar drizzled over them?
Thanks, Kate.]]></description>
			<content:encoded><![CDATA[<p>These look delish! Would they be okay with a bit of balsamic vinegar drizzled over them?<br />
Thanks, Kate.</p>
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		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561700</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 09 Jun 2016 15:51:14 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9443#comment-1561700</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561699&quot;&gt;Crystal A&lt;/a&gt;.

Sorry to hear that you can&#039;t eat dairy.  Most of my low FODMAP diet followers can enjoy mozzarella as it only has a trace of lactose.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561699">Crystal A</a>.</p>
<p>Sorry to hear that you can&#8217;t eat dairy.  Most of my low FODMAP diet followers can enjoy mozzarella as it only has a trace of lactose.</p>
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		<title>
		By: Crystal A		</title>
		<link>https://blog.katescarlata.com/2016/06/09/low-fodmap-antipasto-skewers/#comment-1561699</link>

		<dc:creator><![CDATA[Crystal A]]></dc:creator>
		<pubDate>Thu, 09 Jun 2016 15:49:43 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9443#comment-1561699</guid>

					<description><![CDATA[All of that mozzarella would destroy me but otherwise it looks very yummy!]]></description>
			<content:encoded><![CDATA[<p>All of that mozzarella would destroy me but otherwise it looks very yummy!</p>
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