Comments on: Low FODMAP Chocolate Peanut Butter Lava Cakes https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/ Kate Scarlata RD Fri, 03 Jun 2016 02:28:56 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comment-1561555 Fri, 03 Jun 2016 02:28:56 +0000 https://blog.katescarlata.com/?p=9371#comment-1561555 In reply to Marina Brand.

I would suspect beet root fiber would contain FODMAPs.

]]> By: Marina Brand https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comment-1561477 Mon, 30 May 2016 23:28:10 +0000 https://blog.katescarlata.com/?p=9371#comment-1561477 Hello Kate,
since my GI recommended me to try the LOW FODMAP diet for my IBS, I’ve been referring a lot to your very helpful website. I have a question about the GF flour we have here in Canada that contains beet root fibre. Is it safe for IBS?

]]> By: katescarlata https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comment-1561415 Tue, 17 May 2016 22:32:15 +0000 https://blog.katescarlata.com/?p=9371#comment-1561415 In reply to Jools Hodges.

You might want to invest in the Kings College low FODMAP diet App which might provide some guidance on foods in the UK!

]]> By: Jools Hodges https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comment-1561406 Mon, 16 May 2016 13:35:30 +0000 https://blog.katescarlata.com/?p=9371#comment-1561406 This looks great. Will try it thank you. I have recently been recommended by my GP here in the UK to follow a low FODMAP diet to deal with some digestive issues and am equally waiting for tests to come back for Celiacs. I found your amazing site while looking for general information. I have been looking for something for the odd sweet tooth craving. I don’t know if you have these products in the US but, if you do and in your opinion, are Alpro Soya Chocolate desserts and Mrs Crimbles Maccaroons low FODMAP? I have been told both are ok but one uses Soya Bean and the other has Coconut in. Maybe it is a negligible amount but I wondered your opinion.

]]> By: katescarlata https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comment-1561402 Fri, 13 May 2016 03:51:22 +0000 https://blog.katescarlata.com/?p=9371#comment-1561402 In reply to melanie.

You could try to bake in well greased muffin tin (which is a little smaller than the ramekin) —spreading mixture out over 8 muffin size portions–but cooking time would need to be adjusted–and not sure how long –maybe try cooking for 8-10 minutes. Might need to experiment a bit.

]]> By: katescarlata https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comment-1561401 Fri, 13 May 2016 03:48:42 +0000 https://blog.katescarlata.com/?p=9371#comment-1561401 In reply to Cindy.

I would just leave the peanut butter mixture out–and enjoy the chocolate cake which will have a moist chocolate center instead.

]]> By: Cindy https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comment-1561398 Thu, 12 May 2016 16:45:10 +0000 https://blog.katescarlata.com/?p=9371#comment-1561398 Unfortunately, peanut butter does not sit well with me since my IBS diagnosis. What other filling ideas could be used?

]]> By: melanie https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comment-1561396 Thu, 12 May 2016 15:40:59 +0000 https://blog.katescarlata.com/?p=9371#comment-1561396 is there a way to make this single serving

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