Some lactaid tablets contain FODMAPs (mannitol) –just be sure to read the ingredients!

Not all sourdough bread will be low FODMAP–portion size and how long it is leavened with the sourdough will play a role–plus wheat products have other ingredients that may trouble symptoms (amylase trypsin inhibitors, for one). Wheat breads that have worked for my patients experimenting with sourdough include: Iggy’s sourdough (Francese and country loaf), and Nashoba bakery sourdough. You might try Berlin Bakery sourdough spelt (an ancient style of wheat)–in freezer section at Whole Foods.

Kate, do you have a recommendation for a specific brand of sourdough bread product that your clients tolerate well? I made homemade sourdough and did not have good luck with it. It kills my hunger for the rest of the day, gas/bloating, leaves a bad taste that radiates up my throat. Since it is tested low-FODMAP I feel like it should work for me!

Hi Sarah, Are you referring to the Breyer’s lactose free ice cream? The whey in this product must not contain lactose if the product is listed as lactose free. Whey concentrate can contain lactose though whey isolate is lactose free. So it can vary product to product. But if the label says lactose free, than the whey in the ice cream in lactose free.

Boo, is right Megan. Bottomline: always read ingredients. Hope you feel better. I did make a note on my blog alerting readers about the vanilla! So…thank you for sharing. I am a fan of the coconut and plain–which is agave free.

I know, it made me very sad because I was looking forward to that precious yogurt all day. Check it out here. http://siggisdairy.com/product/vanilla-non-fat/ I ended up eating half and have the tummy rumbles, of course. Boo.

What?? I wonder if that is new Megan? My blueberry and coconut Siggi’s do NOT have agave nectar! So disappointing!!