I so appreciate you and your information. It’s been so helpful.

Ronney, I don’t know of a dietitian well versed in the low FODMAP diet in that area. I might call the biggest hospital in the area and ask for the outpatient nutrition department and ‘interview’ the staff to see if anyone can help you. I agree, Elizabeth Moore is one of the very best in Boston! Glad you had the opportunity to work with her!

Okay Ms. Beth…I will work on one dish meals. Great idea!! 🙂

I think bone broth can be a healing food for the gut–but no need to drink copious amounts of it. Foods rich in FODMAPs such as onion and garlic can have a positive impact on the gut microbiome–as they feed beneficial bacteria, however, many individuals can’t tolerate them. Diet for IBS is not a one size fits all approach….I try to include as many nutrient dense healthy plant foods in my patients diets as possible—but again, tolerance varies–and can change over time. What works for one–can be very problematic for another.

Thank you so much Lucette for the information. I really appreciated it!