Comments on: Quinoa Kale Low FODMAP Vegan Nourish Bowl https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/ Kate Scarlata RD Wed, 20 Jan 2016 23:38:22 +0000 hourly 1 By: Maria | Go Messy of Go Hungry https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comment-1560333 Wed, 20 Jan 2016 23:38:22 +0000 https://blog.katescarlata.com/?p=8989#comment-1560333 This looks great! I’ve been trying to add legumes like chickpeas back into my diet and this looks like a delicious way to do that! Thanks!

]]> By: katescarlata https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comment-1560330 Wed, 20 Jan 2016 21:55:29 +0000 https://blog.katescarlata.com/?p=8989#comment-1560330 In reply to ms.

Yes, red cabbage is low FODMAP. I would consider getting the low FODMAP diet app from Monash–a great resource…if you have a smart phone!

]]> By: ms https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comment-1560329 Wed, 20 Jan 2016 20:28:41 +0000 https://blog.katescarlata.com/?p=8989#comment-1560329 In reply to katescarlata.

Hi Kate,

This is great. Would you be able to confirm if red cabbage is low fodmap?

]]> By: katescarlata https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comment-1560326 Wed, 20 Jan 2016 12:21:59 +0000 https://blog.katescarlata.com/?p=8989#comment-1560326 In reply to Sherry in Chicago.

Hey Sherry–we all need to be eating more plant foods if we tolerate them—full of vital nutrients and various fibers.

]]> By: katescarlata https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comment-1560325 Wed, 20 Jan 2016 12:21:05 +0000 https://blog.katescarlata.com/?p=8989#comment-1560325 In reply to Joyce.

Great…let me know what you think of the cilantro lime dressing –if you try it!

]]> By: katescarlata https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comment-1560324 Wed, 20 Jan 2016 12:20:34 +0000 https://blog.katescarlata.com/?p=8989#comment-1560324 In reply to Christine.

Hi Christine, NO idea about the colored carrots–doubt they have been tested.

]]> By: katescarlata https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comment-1560323 Wed, 20 Jan 2016 12:19:42 +0000 https://blog.katescarlata.com/?p=8989#comment-1560323 In reply to Kristin.

So glad you are following along on Instagram. You will always have a preview of recipe or brand name products that I post. Hope you like the quinoa bowl. 🙂

]]> By: Kristin https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comment-1560322 Wed, 20 Jan 2016 04:25:41 +0000 https://blog.katescarlata.com/?p=8989#comment-1560322 Yay! Ever since you posted on Instagram a few days ago I have been looking forward to this. I can’t wait to make it! Thanks so much for posting all of your recipes. They have made my transition so much easier!

]]> By: Christine https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comment-1560319 Wed, 20 Jan 2016 01:49:23 +0000 https://blog.katescarlata.com/?p=8989#comment-1560319 Hi Kate,

looks beautiful! In terms of color: I am wondering if white , black, yellow carrots are also considered as low Fodmap. They seem to bother me…. Any ideas?
Many thanks,
Christine

]]> By: Joyce https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comment-1560318 Tue, 19 Jan 2016 16:46:38 +0000 https://blog.katescarlata.com/?p=8989#comment-1560318 These look awesome! I’ve been eating a bunch of quinoa lately–for some reason it’s been what’s hit the spot. I’ll have to try these!

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