Comments on: Mini low FODMAP Lemon Cream Pie in a Mason Jar https://blog.katescarlata.com/2016/01/07/mini-lemon-cream-pie-in-a-mason-jar/ Kate Scarlata RD Tue, 12 Jan 2016 01:26:38 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2016/01/07/mini-lemon-cream-pie-in-a-mason-jar/#comment-1560286 Tue, 12 Jan 2016 01:26:38 +0000 https://blog.katescarlata.com/?p=8952#comment-1560286 In reply to Beatrice Ifshin.

Hi Beatrice, Not sure monkfruit has been analyzed for FODMAP content.

]]> By: Beatrice Ifshin https://blog.katescarlata.com/2016/01/07/mini-lemon-cream-pie-in-a-mason-jar/#comment-1560278 Sun, 10 Jan 2016 21:11:11 +0000 https://blog.katescarlata.com/?p=8952#comment-1560278 Is Monk Fruit a high fodmap sweetener or a low fodmap sweetener?

]]> By: Patsy https://blog.katescarlata.com/2016/01/07/mini-lemon-cream-pie-in-a-mason-jar/#comment-1560272 Sat, 09 Jan 2016 22:12:40 +0000 https://blog.katescarlata.com/?p=8952#comment-1560272 In reply to katescarlata.

Thanks for the info Kate, really appreciate your emails and blogs!

]]> By: katescarlata https://blog.katescarlata.com/2016/01/07/mini-lemon-cream-pie-in-a-mason-jar/#comment-1560263 Thu, 07 Jan 2016 22:57:12 +0000 https://blog.katescarlata.com/?p=8952#comment-1560263 In reply to Jess.

Yes…fun for a lunch box too!

]]> By: katescarlata https://blog.katescarlata.com/2016/01/07/mini-lemon-cream-pie-in-a-mason-jar/#comment-1560262 Thu, 07 Jan 2016 22:56:51 +0000 https://blog.katescarlata.com/?p=8952#comment-1560262 In reply to Patsy.

Hi Patsy, The low FODMAP diet is not a gluten free diet–though it does reduce gluten intake. Remember FODMAPs are carbs and gluten is a protein. B-vitamins are found in many whole grains but also in many fruit, veg, meat, fish (tuna/salmon) and poultry, nuts and seeds.

]]> By: Patsy https://blog.katescarlata.com/2016/01/07/mini-lemon-cream-pie-in-a-mason-jar/#comment-1560261 Thu, 07 Jan 2016 22:43:47 +0000 https://blog.katescarlata.com/?p=8952#comment-1560261 Hi, I was just wondering if we are eating gluten-free, do we need to be concerned about vitamin B? If so, what should we be eating?
thanks

]]> By: Jess https://blog.katescarlata.com/2016/01/07/mini-lemon-cream-pie-in-a-mason-jar/#comment-1560260 Thu, 07 Jan 2016 21:44:31 +0000 https://blog.katescarlata.com/?p=8952#comment-1560260 They’re so cute!! And a great idea for dinner parties when you want to bring a nice dessert but want to make it easy and portable!

]]> By: Joyce https://blog.katescarlata.com/2016/01/07/mini-lemon-cream-pie-in-a-mason-jar/#comment-1560259 Thu, 07 Jan 2016 17:52:30 +0000 https://blog.katescarlata.com/?p=8952#comment-1560259 Genius! (and so adorable) I’m so excited to try my new cookbook!

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