Comments on: Snickerdoodle Smoothie and give-a-way!

By: katescarlata

katescarlata — Thu, 03 Dec 2015 01:56:31 +0000

Hi Laury! The almond butter should be limited to 1 tablespoon per serving. And almond milk was tested by Monash University fairly recently and was found to be low FODMAP….though brands may vary here in the States….almond milk seems to work for some of my clients.

By: katescarlata

katescarlata — Thu, 03 Dec 2015 01:49:09 +0000

In reply to Christine.

It’s good to try a mix of different fibers and oat cooked is beneficial too! You can try to up the resistant starch with small amounts of raw oats such as a tablespoon or two of muesli. The ‘cut off’ for oats is just 1/4 cup for FODMAPs–at a sitting—so you don’t want to have too much at one meal!

By: joy

joy — Tue, 01 Dec 2015 12:20:22 +0000

I can’t wait to try this for my daughter. She is battling stomach problems, several bacterias and yeast overgrowth. I have put her low fodmap (with limits on sugar and no yeast) because I think the candida diet is too restrictive for a teenager. She is dying without her frozen drinks at Dunkins. As long as I don’t tell her about the banana or oats, I think she’ll like this!
love using frozen bananas in my shakes.

By: Julie Kumar

Julie Kumar — Tue, 01 Dec 2015 03:25:00 +0000

I love to bake an assortment of goodies and share them with others. Of course I enjoy the goodies too, but the actual baking and sharing brings me much joy.

By: katescarlata

katescarlata — Sun, 29 Nov 2015 13:14:58 +0000

In reply to Trish Roberts. uncooked would provide the most resistant starch.

By: katescarlata

katescarlata — Sun, 29 Nov 2015 13:13:01 +0000

In reply to Ellen.

Ellen, you can simply leave the oats out–and when/if she is able to reintroduce gluten free oats–as advised by her health care provider…you could try them.

By: Ellen

Ellen — Sun, 29 Nov 2015 02:57:19 +0000

Hi. This sounds delicious but my daughter has coeliac disease and could not eat it with oats in it. What would you suggest as an alternative, or can they simply be left out? Thanks.

By: Ashley

Ashley — Sat, 28 Nov 2015 04:50:29 +0000

I love, love, love Christmas! Ever since we were just dating, my (now husband) and I enjoy watching The Santa Claus trilogy while we decorate. Most recently, he’s been great about making low FODMAP hot cocoa for us to enjoy. However, maybe this year we need to try this snickerdoodle treat…one of his favorite cookies. And I’m a fan of sweats regardless…!

Merry Christmas and happy holidays!

By: Trish Roberts

Trish Roberts — Fri, 27 Nov 2015 20:02:56 +0000

Hi Kate, I am not a North American so don’t have Thanksgiving! I do have a question, though. You mention uncooked oats having resistant starch. Do they have to ge uncooked to do this?

By: Christine

Christine — Fri, 27 Nov 2015 19:35:23 +0000

Hi Kate, you said in this blog that “uncooked oats are a source of resistant starch”… Are cooked oats as good? I have oatmeal porridge for breakfast every morning and I’m wondering if I should change to muesli or similar?