Comments on: Packing a low FODMAP lunch! https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/ Kate Scarlata RD Fri, 20 Nov 2015 01:24:27 +0000 hourly 1 By: Anne https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/#comment-1559948 Fri, 20 Nov 2015 01:24:27 +0000 https://blog.katescarlata.com/?p=8559#comment-1559948 Hi Kate,

The Franz Gluten Free Mountain White bread has “agave syrup” listed as one of the main ingredients. Is this okay to try? I’ve always stayed far away from agave and honey, but maybe I don’t need to?

Best

]]> By: katescarlata https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/#comment-1559821 Fri, 30 Oct 2015 21:43:31 +0000 https://blog.katescarlata.com/?p=8559#comment-1559821 In reply to Kelly McCabe.

The whole grain Udis (not whole wheat!) should be okay too. There is a little molasses–but otherwise appears okay. http://udisglutenfree.com/products/whole-grain-bread/ I often recommend the white bread from Udi’s as it works well for my patients!

]]> By: Kelly McCabe https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/#comment-1559807 Wed, 28 Oct 2015 19:33:49 +0000 https://blog.katescarlata.com/?p=8559#comment-1559807 Hi Kate,
I love this post for me considering I commute back and forth to school. I know you recommend Udis white bread to be used for sandwiches, but why not Udis whole wheat? I looked at the ingredients to try and point out what was high fodmap but I was not sure. Thanks for all your awesome posts! You are really helping me turn my life around with yummy suggestions and positivity. 🙂

]]> By: Cate Kohman https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/#comment-1559778 Fri, 23 Oct 2015 19:28:36 +0000 https://blog.katescarlata.com/?p=8559#comment-1559778 Hi, Kate

I am looking for a RD Fodpmap-wise in the southwest Minneapolis area. I have other health issues which makes it more complicated.

Thanks for the lunch suggestions.

I have been addicted to STRONG Chai Tea for a while but not currently drinking it. I miss it. Is it the strong black tea or all the spices which make it problematic? Would Green Chai work do you think?

Thanks for your books and blog. I’d be lost without them.

Cate K

]]> By: katescarlata https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/#comment-1559773 Fri, 23 Oct 2015 11:36:38 +0000 https://blog.katescarlata.com/?p=8559#comment-1559773 In reply to Sandie Saporito.

Thanks for you sweet comments, Sandie! I don’t know of a FODMAP knowledgeable RD in the Ocala area. I would call some of the large hospital outpatient clinics and inquire specifically if they have a dietitian knowledgeable in the low FODMAP diet.

]]> By: katescarlata https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/#comment-1559772 Fri, 23 Oct 2015 11:31:13 +0000 https://blog.katescarlata.com/?p=8559#comment-1559772 In reply to Delena.

Delena, the cheese savoury slice sounds like a great dish to try….thanks for sharing! I, of course, have the Monash app but missed seeing that recipe.

Kate

]]> By: Delena https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/#comment-1559765 Fri, 23 Oct 2015 01:54:21 +0000 https://blog.katescarlata.com/?p=8559#comment-1559765 My favourite lunch is a recipe from Monash University LOW FODMAP diet app under recipes>snacks called “cheese savoury slice”. It is almost equal parts oats/grated carrots/grated cheese (1/4 cup each) with some seasonings and egg to hold it together. Great to eat cold, room temp, or hot : ) Thanks for the great suggestions above!

]]> By: Sandie Saporito https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/#comment-1559764 Fri, 23 Oct 2015 00:19:50 +0000 https://blog.katescarlata.com/?p=8559#comment-1559764 Love your blog, you’ve helped me a lot navigating fodmaps. Just got your book, love the recipes. Not having much luck with finding RD in my area to get advice. Was told today that the gal l was hoping to got to is no longer there (Sharpie Youmans) at Munroe Regional in Ocala,
I wondered if you knew of another RD in that area or a source for me to find one. Thanks for all you do for everyone. God Bless you.
Sandie

]]> By: Judy King https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/#comment-1559763 Thu, 22 Oct 2015 23:26:19 +0000 https://blog.katescarlata.com/?p=8559#comment-1559763 I called Boars Head Nutritionist to ask ingredients of my favs……MOST I could not eat….I have one I can! Yay! I forget the turkey that she said they usually recommend for folks with food challenges for my store does not carry it.

She was MOST gracious going thru all the ingredients of the products I questioned. She asked me to call anytime I had a question.

Thank you, Kate, for ALL you do for all of us! I LOvE your posts, recipes, info, etc!

]]> By: katescarlata https://blog.katescarlata.com/2015/10/21/packing-a-low-fodmap-lunch/#comment-1559762 Thu, 22 Oct 2015 21:33:00 +0000 https://blog.katescarlata.com/?p=8559#comment-1559762 In reply to Barbara.

Barbara….Looks they have apple…so don’t think they would be okay!!

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