Hi Patrick, you would limit the intolerable FODMAPs for a few more months–and then try again to re-introduce in small quantity.

Brand names and ingredients are not shared at this point, Carol. But, that would be great info!!

Thank you, Kate, for all your work. I do understand that things are still evolving.
Does the app information on rice milk include the full ingredient list from the package of rice milk? That would help us figure out whether the rice milk in our local Arizona store is the same as the one they tested, and would make me more inclined to add it to my resources.
My system seems to change, too. There are days when I can eat a particular combination of foods with no bad reaction, then a day later eat the same items (even left-overs) and suffer from bouts of diarrhea. The changes add to the difficulty of determining what is causing problems and what is safe to use.

Not necessarily. That will need to be tested too!

Enjoy!

Gums are not FODMAPs–they tend to be longer chain carbs—but they are fermentable and can trigger symptoms.

It sounds like perhaps a processing thing. It will be interesting to see where the low FODMAP diet goes–more research to be done and more food analysis to be compiled.

Hi Julie, I don’t know which brands were tested–but I don’t see caroub powder on the brands I have looked at in the US. I think this diet will continue to evolve for some time.

For the rice milk—I imagine it was sourced in Australia. I did send them many US products–but alternative milks were not one of them. I do wonder about the gums and additives too. Just not food for us.