Comments on: Baked Oatmeal Cups for on-the-go! https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/ Kate Scarlata RD Sun, 27 Sep 2015 23:33:21 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comment-1559557 Sun, 27 Sep 2015 23:33:21 +0000 https://blog.katescarlata.com/?p=8170#comment-1559557 In reply to Brooke.

Brooke, I imagine you can use coconut oil–though there are non GMO canola oil brands out there. Almond milk per Monash U has been tested and found to be low FODMAP. I am sure brands might vary a bit–so maybe give it a whirl and see how it works for your gut.

]]> By: Brooke https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comment-1559541 Sat, 26 Sep 2015 00:26:23 +0000 https://blog.katescarlata.com/?p=8170#comment-1559541 Hi Kate!
Would coconut oil work in place of the Canola oil? Trying to avoid GMO’s. Also, did they confirm almond milk is low-fodmap? I am experiencing severe bloating and hoping a few weeks on low-fodmap will help kick my digestive track back into gear 🙂

Thanks!
Brooke

]]> By: katescarlata https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comment-1559457 Fri, 18 Sep 2015 12:55:22 +0000 https://blog.katescarlata.com/?p=8170#comment-1559457 In reply to sonia.

Perhaps give the flax a try. Sue Shepherd’s app says linseed (flax) in 1 tablespoon portion is low FODMAP.

]]> By: sonia https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comment-1559438 Tue, 15 Sep 2015 18:04:08 +0000 https://blog.katescarlata.com/?p=8170#comment-1559438 I am very allergic to eggs. the whole egg, and it is very difficult to find low fodmap recipes that don’t use lots of eggs all the time.
Can I substiute flax eggs or egg re placer and would the recipe still work?
I feel like I cannot eat anything due one more food restriction…ie. “eggs”

]]> By: Susie Bennett https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comment-1559193 Thu, 13 Aug 2015 18:30:18 +0000 https://blog.katescarlata.com/?p=8170#comment-1559193 In reply to katescarlata.

The challenge is how much avoiding gums restricts my diet! I have yet to find a bread that I can eat… other than your 1-minue oatmeal bread and such like that. I’ve tried using chia seeds instead of gums… both of my attempts produced some vaguely food-like object that could probably be used as a weapon!

]]> By: katescarlata https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comment-1559172 Wed, 12 Aug 2015 02:37:18 +0000 https://blog.katescarlata.com/?p=8170#comment-1559172 In reply to Christina Gannone.

I am not big on calorie counting–so don’t tend to do the calculations. But, if I had to guess–about 120 per cup.

]]> By: katescarlata https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comment-1559170 Wed, 12 Aug 2015 02:35:49 +0000 https://blog.katescarlata.com/?p=8170#comment-1559170 In reply to Susie Bennett.

Hi Susie, Gums are fermentable –causing gas and can be problematic for some.

]]> By: Susie Bennett https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comment-1559169 Wed, 12 Aug 2015 01:18:35 +0000 https://blog.katescarlata.com/?p=8170#comment-1559169 Love these – they turned out great!

I was wondering… I’ve noticed that several foods recommended for low-FODMAPers contain gums, which I don’t seem to tolerate very well. Maybe you can help expand the options for me and others who also don’t tolerate gums very well? Thanks!

]]> By: Christina Gannone https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comment-1559164 Tue, 11 Aug 2015 12:08:37 +0000 https://blog.katescarlata.com/?p=8170#comment-1559164 Hi! This recipe is delicious! And a lot of them have great ingredients that I like in the FODMAP diet. Thank you for posting all of these. I have one question about the muffins. Do you know how many calories are in each muffin? I told someone at work about them and they asked that question. Thank you.

]]> By: katescarlata https://blog.katescarlata.com/2015/07/06/baked-oatmeal-cups-for-on-the-go/#comment-1559115 Wed, 05 Aug 2015 00:18:59 +0000 https://blog.katescarlata.com/?p=8170#comment-1559115 In reply to Ann Hedvig.

GREAT news!

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