Comments on: Greek Pasta Salad https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/ Kate Scarlata RD Wed, 29 Jul 2015 18:52:55 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/#comment-1558962 Wed, 29 Jul 2015 18:52:55 +0000 https://blog.katescarlata.com/?p=8000#comment-1558962 In reply to Foodie.

In a case where someone has been on the low FODMAP elimination diet and develops symptoms when foods are re-introduced, I put them back on the low FODMAP elimination diet until they are back to their baseline for a few days–then continue along with re-introducing foods.
Glad you are improved on the diet. I don’t believe there is a rule about combining low FODMAP foods with high FODMAP foods to enhance tolerance per se—but eating FODMAPs in a mix meal–might be advisable in some instances. Protein, for instance, helps aid fructose absorption. Also, having some fat and fiber at the meal can slow digestion a bit–which can enhance absorption for some folks.

]]> By: Foodie https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/#comment-1558949 Wed, 29 Jul 2015 09:43:51 +0000 https://blog.katescarlata.com/?p=8000#comment-1558949 Hi, I follow the low fodmap diet and was put on it by a dietitian. During the elimination phase I had zero symptoms, healthiest I’ve been in 13 years. However, I didn’t have much support or advice regarding the reintroduction phase, and still have some issues with my current diet. I don’t think I added in garlic/onion properly, and suffice today I can’t handle it at all now – I react immediately and severely for days. Would I have to redo the entire diet to try reintroducing it again? Otherwise, it has been a godsend. I used to get such bad muscle/body ache everyday, skin reactions/itching, foggy brain along with the other uncontrollable IBS symptoms. I have been tested for SIBO all clear. I should mention that I can’t tolerate oats at all (gf or not), processed bars and cereals – things with too many additives. Dairy in small quantities (but steer clear or cream/yogurt/ice cream), gluten but not everyday, quite a few high fructans are a problem. Is there any truth in combining high fodmap with low fodmap helps tolerate them better? I try to do this with fruits like mango and it helps. Long breaks between meals cause flare ups for me too. Love your blog!

]]> By: Martha Souza https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/#comment-1558571 Sat, 23 May 2015 21:31:07 +0000 https://blog.katescarlata.com/?p=8000#comment-1558571 Hi Kate,
This is very good. Thank you for sharing.
There is a pasta available made with Kamut, a grain that is almost gluten free, I understand, but there are small amounts of fructose, galactose and maltose in it.
Do you think it could be tolerated in the FODMAP diet?

]]> By: Contented Belly https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/#comment-1558564 Tue, 19 May 2015 00:31:41 +0000 https://blog.katescarlata.com/?p=8000#comment-1558564 Thanks! We had the leftovers today and it was even better.

]]> By: katescarlata https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/#comment-1558558 Mon, 18 May 2015 01:28:14 +0000 https://blog.katescarlata.com/?p=8000#comment-1558558 In reply to Contented Belly.

I never mind! Thanks for sharing my recipe! I love this Greek pasta too. Such a nice blend of yummy ingredients!

]]> By: Contented Belly https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/#comment-1558557 Mon, 18 May 2015 01:26:14 +0000 https://blog.katescarlata.com/?p=8000#comment-1558557 This recipe is so good. My husband and I made it for dinner tonight and loved it. I linked to this recipe in my recipe section on my website Contented Belly siting you. I hope you do not mind.

]]> By: RECIPES | https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/#comment-1558556 Mon, 18 May 2015 00:50:19 +0000 https://blog.katescarlata.com/?p=8000#comment-1558556 […] Greek pasta salad – katescarlata.com […]

]]> By: Angela L https://blog.katescarlata.com/2015/05/14/greek-pasta-salad/#comment-1558554 Fri, 15 May 2015 10:56:00 +0000 https://blog.katescarlata.com/?p=8000#comment-1558554 I would love you to keep writing your articles.I love them .I was wondering if the dieticians could get together and talk to airlines.It was not easy on the plane as gluten free dairy free does not necessarily equate to FODMAP.One meal I could not eat at all with highly spiced polenta,eggplant in unknown sauce and Dahl .I ended up having a small package of oatmeal soaked in water ,and dried strawberries.I took other snacks but 20 hours of unknown food was hard.It is so risky not knowing what are in the gluten free breads,biscuits etc as I did not want a tummy ache.

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