Comments on: Tips for the low FODMAP Athlete https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/ Kate Scarlata RD Wed, 15 Jul 2015 01:27:38 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comment-1558896 Wed, 15 Jul 2015 01:27:38 +0000 https://blog.katescarlata.com/?p=7856#comment-1558896 In reply to Christine.

Christine, although protein powders have not been officially tested–I have some on my Pinterest board that you might like to trial. Here is the link: https://www.pinterest.com/katescarlta/your-fodmap-kitchen/

]]> By: Christine https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comment-1558888 Tue, 14 Jul 2015 18:04:59 +0000 https://blog.katescarlata.com/?p=7856#comment-1558888 Hi Kate,

Love your blog! Can you recommend any low FODMAP protein powders?

]]> By: katescarlata https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comment-1558559 Mon, 18 May 2015 01:29:08 +0000 https://blog.katescarlata.com/?p=7856#comment-1558559 In reply to Kenda.

Kenda, I am not familiar with their products.

]]> By: Kenda https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comment-1558555 Fri, 15 May 2015 19:16:28 +0000 https://blog.katescarlata.com/?p=7856#comment-1558555 Do you have any thoughts on Hammer Nutrition or Tailwind? I’ve just discovered my breakthrough with my IBS issues by going low fodmap. It’s been a huge relief! Buuttt I am starting to train for ultras. I’ve enjoyed Skratch in the past, just looking for more options.

]]> By: katescarlata https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comment-1558522 Mon, 11 May 2015 11:53:19 +0000 https://blog.katescarlata.com/?p=7856#comment-1558522 In reply to Casey S.

Sorry for the huge delay! The Skratchlab electrolyte drinks look good–of course, I didn’t read all products–but the lemon/lime looked like a possible option!

]]> By: Casey S https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comment-1558377 Tue, 21 Apr 2015 17:37:01 +0000 https://blog.katescarlata.com/?p=7856#comment-1558377 Kate,
Thank you so much for getting the word out there about these dietary problems some of us have! I am a runner and need an electrolyte replacement plan. I have ordered some of the infinit mentioned above. Are you familiar with http://www.skratchlabs.com? How can I discern if their products are low FODMAP? I appreciate your insight!

]]> By: katescarlata https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comment-1558329 Wed, 15 Apr 2015 23:19:21 +0000 https://blog.katescarlata.com/?p=7856#comment-1558329 In reply to Deb.

Not sure if gummy bears would work for you or any FODMAPer as many contain sorbitol and fruit juices. But if you selected just the ones with FODMAP friendly flavors and sugar–they might be worth a try–see link belowl Would not eat a ton at a time–but a few might give you a little sugar to fuel your very long hike! http://www.shopwell.com/amazin-fruit-gummy-bears-amazin-fruit-gummy-bears-tropical/candy/p/3400012800

]]> By: katescarlata https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comment-1558328 Wed, 15 Apr 2015 23:11:19 +0000 https://blog.katescarlata.com/?p=7856#comment-1558328 In reply to Candy B.

The cut off for oats is 1/4 cup dry or 1/2 cup cooked.

]]> By: katescarlata https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comment-1558326 Wed, 15 Apr 2015 22:23:13 +0000 https://blog.katescarlata.com/?p=7856#comment-1558326 In reply to Sherry Lassin.

20 grapes. 1 medium banana. About 3/4 cup cantaloupe. 3/4 cup blueberries or strawberries. 1 orange.

]]> By: Sherry Lassin https://blog.katescarlata.com/2015/04/14/tips-for-the-low-fodmap-athlete/#comment-1558321 Wed, 15 Apr 2015 14:03:55 +0000 https://blog.katescarlata.com/?p=7856#comment-1558321 Thanks for the great tips, Kate! One question: what is considered one serving of FODMAP friendly fruits? For example, one serving of grapes would be how many? or how many ounces?

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