Comments on: A Low FODMAP Passover https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/ Kate Scarlata RD Mon, 06 Apr 2015 12:36:08 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/#comment-1557949 Mon, 06 Apr 2015 12:36:08 +0000 https://blog.katescarlata.com/?p=7811#comment-1557949 In reply to Lynda.

Yes, Lynda–the FODMAPs in the onion and garlic are water-soluble so would not leach into the oil. You can flavor the oil, remove them and use the oil immediately in cooking.

]]> By: Stefanie https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/#comment-1557942 Sat, 04 Apr 2015 13:14:44 +0000 https://blog.katescarlata.com/?p=7811#comment-1557942 Thanks for this post! I made the brownies with unsweetened cocoa. Found them to be a little bitter. I’m wondering if I was supposed to use sweetened cocoa. What do you think? Thanks again!

]]> By: Alexandra https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/#comment-1557936 Fri, 03 Apr 2015 03:44:40 +0000 https://blog.katescarlata.com/?p=7811#comment-1557936 Thank you for this post. All I was finding in my local stores was matzoh with honey or sugar. Now I know which brands to look for which will help me enjoy Passover.

]]> By: Lynda https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/#comment-1557928 Wed, 01 Apr 2015 20:56:17 +0000 https://blog.katescarlata.com/?p=7811#comment-1557928 Hi Kate,
Can I sauté onions and garlic in olive oil and discard them after, to flavor my oil?

]]> By: katescarlata https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/#comment-1557922 Tue, 31 Mar 2015 15:58:49 +0000 https://blog.katescarlata.com/?p=7811#comment-1557922 In reply to Barbara.

Barbara, Bonnie spotted the Lakewood gluten free matza at Brachs and Gourmet Glatt in Lawrence, New York.They are found at sound retail outlets! Perhaps you might search the website link we provided to locate a store near you.

]]> By: Erica Leon, MS, RDN, CDN, CEDRD https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/#comment-1557921 Tue, 31 Mar 2015 15:38:03 +0000 https://blog.katescarlata.com/?p=7811#comment-1557921 Thank you Bonnie! This is a wonderful blog with great information for those on gluten-free and low fodmap meal plans. I will use the information in the next few days as I work with my clients needing assistance with Passover menu planning. Thank you for the Matzo suggestions and the recipes!

Erica Leon, MS, RDN, CDN, CEDRD

]]> By: katescarlata https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/#comment-1557920 Tue, 31 Mar 2015 15:24:09 +0000 https://blog.katescarlata.com/?p=7811#comment-1557920 In reply to Barbara.

Hi Barbara–not sure horseradish has been officially tested. My thought would be that it would have FODMAPs though.

]]> By: Barbara https://blog.katescarlata.com/2015/03/30/a-low-fodmap-passover/#comment-1557917 Tue, 31 Mar 2015 00:47:48 +0000 https://blog.katescarlata.com/?p=7811#comment-1557917 Thanks for the Passover posting. Do you know if horseradish is low in FODMAPs? Participants at our Seder eat a small piece of horseradish for the bitter herb. I’d love to have a small piece of horseradish but I haven’t been able to learn anything about its FODMAP content.
BTW, the Lakewood gluten-free oat matza is excellent. I don’t think it’s sold in stores though, so it might not be possible to get it this close to the holiday.

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