Comments on: Low FODMAP diet resources https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/ Kate Scarlata RD Tue, 07 Apr 2015 13:21:05 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comment-1557971 Tue, 07 Apr 2015 13:21:05 +0000 https://blog.katescarlata.com/?p=7782#comment-1557971 In reply to Julie.

Thanks Julie! 🙂

]]> By: Julie https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comment-1557955 Mon, 06 Apr 2015 22:14:18 +0000 https://blog.katescarlata.com/?p=7782#comment-1557955 This is such a great post…having everything listed in the same place is super helpful. I can’t thank you enough for your dedication to help people and share your knowledge!!

]]> By: katescarlata https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comment-1557895 Sat, 28 Mar 2015 14:31:56 +0000 https://blog.katescarlata.com/?p=7782#comment-1557895 In reply to Rebecca.

Rebecca, I am not really sure about kambucha.

]]> By: Rebecca https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comment-1557882 Thu, 26 Mar 2015 17:06:15 +0000 https://blog.katescarlata.com/?p=7782#comment-1557882 In reply to katescarlata.

Thanks for the quick response! One more question, what about Kambucha drinks?

]]> By: katescarlata https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comment-1557879 Thu, 26 Mar 2015 13:57:26 +0000 https://blog.katescarlata.com/?p=7782#comment-1557879 In reply to Rebecca.

Most legumes are high FODMAP. I have not seen data on black beans specifically, sorry. Would eliminate during elimination phase–and perhaps trial small amounts during re-challenge phase of the diet.

]]> By: Rebecca https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comment-1557878 Thu, 26 Mar 2015 13:47:21 +0000 https://blog.katescarlata.com/?p=7782#comment-1557878 Kate,

Are black beens low FODMAP? I really like black bean pasta and black bean chips, but I am not sure if these are leading to an increase in my symptoms.

Thank you!

]]> By: katescarlata https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comment-1557876 Thu, 26 Mar 2015 12:21:57 +0000 https://blog.katescarlata.com/?p=7782#comment-1557876 In reply to Magaly Guerrero.

You’re most welcome, glad you stopped by my blog Magaly. Feel better!!

]]> By: Sandy https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comment-1557871 Wed, 25 Mar 2015 00:29:02 +0000 https://blog.katescarlata.com/?p=7782#comment-1557871 Great information! Thank you for sharing with us. I always look forward to your posts 🙂

]]> By: Wendy https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comment-1557868 Tue, 24 Mar 2015 19:32:16 +0000 https://blog.katescarlata.com/?p=7782#comment-1557868 I think you should list your books…especially the 21 Day Tummy book and Cookbook!
It has been essential in getting me on track. I tried for almost 2 years to get this diet right and couldn’t do it. I kept having something pop up and I’d be a bloated mess…again. I was so overweight and couldn’t take it off. I looked pregnant all the time. With the help of your 21 Day Tummy book I was finally able to get the diet under control. It was like an elimination diet for me. I used it, and then added in some more of the foods on the low FODMAP checklist (found out some of the OK, should be in my Moderate list….people are different huh?)

(I still have a smoothie almost every day! you should promote those!! haha)

Now I can eat out with more confidence. And I’ve even been able to start challenging some foods! I found out I can eat veggie polyols! Yay, mushrooms and cauliflower. LOL

Thank you for all the work you do!
I am always sending people your way.

]]> By: Brittany https://blog.katescarlata.com/2015/03/23/low-fodmap-diet-resources/#comment-1557867 Tue, 24 Mar 2015 19:21:31 +0000 https://blog.katescarlata.com/?p=7782#comment-1557867 Great Resources! Thank you! I am definitely saving this for future reference!

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