Comments on: Greek Salad with Lemon Mint Vinaigrette https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/ Kate Scarlata RD Fri, 20 Mar 2015 02:01:42 +0000 hourly 1 By: Anne https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/#comment-1557841 Fri, 20 Mar 2015 02:01:42 +0000 https://blog.katescarlata.com/?p=7774#comment-1557841 In reply to Bonnie.

I am curious about the Udi’s bread too, since it has syrup. My naturopath doctor gave me a different FODMAP list than the one on this site. She also did not think white bread is a good choice. After several bad episodes, I am on a strict FODMAP diet for a week, to see what happens.

]]> By: Bonnie https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/#comment-1557833 Thu, 19 Mar 2015 12:30:18 +0000 https://blog.katescarlata.com/?p=7774#comment-1557833 I’m not sure how many questions I’m allowed. I have been reading everything on your website like crazy and taking a lot of notes. I have been on the low FODMAP diet for about 6 months and have had some relief but not a lot. I have a breath test to outrule SIBO scheduled. I have been eating Udi’s Whole Grain Bread but am not wondering if it is not allowed as the you have only mentioned the White Bread as being ok. Here is a list of ingredients in the Whole Grain bread. Would you mind taking a peek to let me know if I have been eating this in error? Thanks!
UDI’S BEST BLEND (TAPIOCA & POTATO STARCH, BROWN RICE & TEFF FLOUR, MODIFIED TAPIOCA STARCH), WATER, NON-GMO VEGETABLE OIL (CANOLA OR SUNFLOWER OR SAFFLOWER), EGG WHITES, EVAPORATED CANE JUICE, TAPIOCA MALTODEXTRIN, TAPIOCA SYRUP, YEAST, FLAX SEED, XANTHAN GUM, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CULTURED CORN SYRUP SOLIDS (NATURAL MOLD INHIBITOR), DRY MOLASSES, ENZYMES.
CONTAINS EGG

]]> By: Juliane Baerwaldt https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/#comment-1557826 Wed, 18 Mar 2015 12:06:51 +0000 https://blog.katescarlata.com/?p=7774#comment-1557826 Dear Kate,

happy birthday for your wonderful blog 🙂

1. I have become a great fan of chia seeds – no bloating, regular stools (for me much better than flaxseed/linseed). Do you also recommend psyllium to get enough fiber?
I have not found it in the Monash App but in the Low FODMAP diet book it is recommended.

2. Size of beverages:
Up to three coffees are o.k…. What is the right size? One espresso = one coffee or double espresso = one coffee?

3. I am happy I have found a chicken broth without onion and garlic here in Europe. The company is called “Erntesegen”

4.
… you have written that you have not taken caraway for your recipe… Isn`t it o.k.? In the American edition of the low FODMAP diet it is listed as o.k. (p. 78 all herbs are listed there) ???

5.
What about yeast containing seasonings like “marmite”? Is it low in FODMAPs?

Thanks a lot for today!
Juliane

]]> By: katescarlata https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/#comment-1557825 Wed, 18 Mar 2015 11:01:57 +0000 https://blog.katescarlata.com/?p=7774#comment-1557825 In reply to Suzanne.

Suzanne, I have never seen romaine excluded from the low FODMAP diet. Most patients tolerate it fine.

]]> By: Suzanne https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/#comment-1557824 Wed, 18 Mar 2015 04:46:24 +0000 https://blog.katescarlata.com/?p=7774#comment-1557824 The list that I have for FODMAP’s excluded romaine or cos lettuce. Is it accepted that this variety can go on the list now?

]]> By: Bonnie https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/#comment-1557821 Wed, 18 Mar 2015 01:53:06 +0000 https://blog.katescarlata.com/?p=7774#comment-1557821 In reply to katescarlata.

Thank you Kate.

]]> By: katescarlata https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/#comment-1557820 Wed, 18 Mar 2015 01:23:16 +0000 https://blog.katescarlata.com/?p=7774#comment-1557820 In reply to Esther.

Hi Esther…would give it a try! Start with a small portion–3/4 cup. Yes, this recipe is suitable for the elimination phase.

]]> By: katescarlata https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/#comment-1557818 Wed, 18 Mar 2015 01:20:29 +0000 https://blog.katescarlata.com/?p=7774#comment-1557818 In reply to Chris.

Chris …let me know if you love the salad. I can’t wait to get back home to make it again. I am so happy that FODMAPs made it on Yahoo…and that they include me 🙂

]]> By: katescarlata https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/#comment-1557816 Wed, 18 Mar 2015 01:15:28 +0000 https://blog.katescarlata.com/?p=7774#comment-1557816 In reply to Bonnie.

Bonnie, it really varies from doctor to doctor. Often a colonoscopy and endoscopy are first. But it depends on the patient’s primary symptoms.

]]> By: katescarlata https://blog.katescarlata.com/2015/03/17/greek-salad-with-lemon-mint-vinaigrette/#comment-1557815 Wed, 18 Mar 2015 01:13:51 +0000 https://blog.katescarlata.com/?p=7774#comment-1557815 In reply to Carol Ann.

Not everyone tolerates roughage from raw veggies. Sometimes there are other issues outside of FODMAPs—like a fast moving small intestine!

]]>