Comments on: Peanut Butter Granola https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/ Kate Scarlata RD Wed, 04 Mar 2015 04:48:42 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comment-1557614 Wed, 04 Mar 2015 04:48:42 +0000 https://blog.katescarlata.com/?p=7719#comment-1557614 In reply to RachelJL.

I would work with a dietitian Rachel. If you feel everything makes you sick and you keep restricting foods you will not nourish your intestine adequately to heal. And you might be missing something else that is treatable such as bacterial overgrowth or digestive enzyme deficiencies.

]]> By: katescarlata https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comment-1557611 Wed, 04 Mar 2015 04:43:07 +0000 https://blog.katescarlata.com/?p=7719#comment-1557611 In reply to angey price.

The oat limit is per meal.

]]> By: angey price https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comment-1557610 Tue, 03 Mar 2015 21:36:14 +0000 https://blog.katescarlata.com/?p=7719#comment-1557610 Is the oat limit per day or per meal?

]]> By: RachelJL https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comment-1557606 Tue, 03 Mar 2015 08:33:48 +0000 https://blog.katescarlata.com/?p=7719#comment-1557606 And you do okay with the coconut? It’s on one of my “no no” lists. It seems like everything makes me sick these days, so I’m almost afraid to eat.

]]> By: katescarlata https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comment-1557588 Fri, 27 Feb 2015 00:23:24 +0000 https://blog.katescarlata.com/?p=7719#comment-1557588 In reply to Patsy.

Hi Patsy, Granola tends to be fairly caloric if you ate a whole bowl of it–but for FODMAPers who should limit to 1/4 cup–it’s not that much. I have decided on my site purposely not to list calorie, fat grams etc…I have put much thought into it–I think people with IBS have enough to think about it. 🙂

]]> By: Patsy https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comment-1557587 Fri, 27 Feb 2015 00:03:17 +0000 https://blog.katescarlata.com/?p=7719#comment-1557587 I am wondering how many calories in a serving?

]]> By: Jess https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comment-1557585 Thu, 26 Feb 2015 21:34:30 +0000 https://blog.katescarlata.com/?p=7719#comment-1557585 I just made some really similar granola to this one – the peanut butter baked in is sooo good! I didn’t use any oil though, might have to give the coconut oil a try next time!

]]> By: Michelle https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comment-1557581 Thu, 26 Feb 2015 19:03:10 +0000 https://blog.katescarlata.com/?p=7719#comment-1557581 Thank you Kate! I can’t wait to make this for my children (one is on low fodmap).
Michelle

]]> By: katescarlata https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comment-1557580 Thu, 26 Feb 2015 18:14:50 +0000 https://blog.katescarlata.com/?p=7719#comment-1557580 In reply to Mary G.

I don’t think so Mary–very different texture and liquid holding capacity.

]]> By: Mary G https://blog.katescarlata.com/2015/02/26/peanut-butter-granola/#comment-1557579 Thu, 26 Feb 2015 17:41:31 +0000 https://blog.katescarlata.com/?p=7719#comment-1557579 Would quinoa flakes work in place of the oats!

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