Nice to hear from you Kaylan! I purchased my cut muffin tin from Anthropologie–though I have seen them at Home Goods too! And, protein rich foods such as most unflavored meats–pork, turkey, chicken etc–do not have carbs–so are low FODMAP.

Thanks!

When traveling to a foreign country, I recommend a few tips: Bring portable snacks with you. I always have peanuts, peanut butter or almond butter packets, Go Macro peanut butter mini bars, and bananas for the plane. Plane food is a mixed bag….mostly would avoid it. I like to pack something hearty for the plane ride instead of relying on the poor processed food they serve. Also, I always purchase a BIG water bottle for the flight. You should hydrate at least 1 cup of water per hour in the air. Another important thing to do is to learn about traditional foods in the country you are visiting and look up recipes to have an idea what is in them. I will admit, I was somewhat ill-prepared for Japan and didn’t have enough information to feel I could order food at a restaurant with confidence. Fortunately, rice is a big staple–and I knew I could always get a rice based meal such as a rice bowl. I don’t like raw or undercooked meat–and this posed a bit of a problem…so vegetarian dishes with tofu worked well. I visited the local convenience store and stocked up on foods I could keep in my room. Getting a refrigerator in your room is usually not a problem–so be sure to put in a request if there isn’t one already in your room. Now, I am in Thailand–and the food options have been so much easier and delicious.

thx for the nice pics, looks lovely and just made me add Japan as a future vacation destination, I have never been to Asia, so it is on the list as is Vietnam, love vietnamese food! Well Sushi too 😉