Comments on: Sprouted Grains, Seeds, Legumes and a Give-A-Way! https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/ Kate Scarlata RD Tue, 03 Mar 2015 15:17:43 +0000 hourly 1 By: Melanie https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comment-1557607 Tue, 03 Mar 2015 15:17:43 +0000 https://blog.katescarlata.com/?p=7520#comment-1557607 Hi Kate,
Very interesting to read about sprouted seeds! I had no idea that would reduce FODMAP content. I have been following a low-fodmap lifestyle for 18 months, frequently failing to reintroduce higher-FODMAP foods. I have been wondering for a while, if eating greater amounts of the low-FODMAP foods (which I guess increases the FODMAP amount I eat overall) would be enough to expose my gut to more FODMAPs gradually? I struggled greatly during elimination phase with the amount of food allowed, as I have a very active lifestyle, fast metabolism, and higher muscle mass than many women. So I have been eating greater portions of the allowed veggies – but is that enough? Sometimes I get reactions, sometimes not (depends on stress, hours of sleep etc as well), but overall it’s still a lot better than I was feeling before following low-FODMAP. What do you think??

]]> By: Nora https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comment-1557359 Tue, 27 Jan 2015 17:05:21 +0000 https://blog.katescarlata.com/?p=7520#comment-1557359 If the contest is still going, I would love to win these chips. I started the FODMAP diet on Friday and am scrambling to rebuild my meal plan. Since I need to have a snack every 2 hours, I usually have some type of protein bar – but they all seem to contain dates. So last night I made your Peanut Butter and Chocolate Chip Granola bars and they are off the charts! I can’t wait to explore your blog further for more info and recipes.

Thanks,
Nora

]]> By: katescarlata https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comment-1557282 Thu, 15 Jan 2015 15:39:28 +0000 https://blog.katescarlata.com/?p=7520#comment-1557282 In reply to Cristi.

Not sprouted wheat, Cristi. But suitable grains that have been sprouted should be fine. As with any food–always best when it’s been officially tested with current food analysis equipment.

]]> By: Cristi https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comment-1557281 Thu, 15 Jan 2015 15:22:24 +0000 https://blog.katescarlata.com/?p=7520#comment-1557281 Are sprouted grain breads allowed on a low FODMAP diet? Somehow I missed that. Thanks!

]]> By: Rebecca @ Strength and Sunshine https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comment-1557267 Mon, 12 Jan 2015 19:31:50 +0000 https://blog.katescarlata.com/?p=7520#comment-1557267 I want chips! I love Way Better Snack!

]]> By: Jeani https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comment-1557260 Sun, 11 Jan 2015 17:58:01 +0000 https://blog.katescarlata.com/?p=7520#comment-1557260 “I want the chips!” .
Thank you for the informative Blog post!!
Would love to know which flavors are FODMap approved =)

]]> By: Stephanie https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comment-1557257 Sat, 10 Jan 2015 20:23:21 +0000 https://blog.katescarlata.com/?p=7520#comment-1557257 Great post! Exploring soaking and sprouting more and recently have been advised by a nutritionist to make my own broccoli sprouts. Do you know whether these have been tested or have any experience with eating these yourself?
Happy New Year and thanks for all you do!

]]> By: Chris Cater https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comment-1557252 Sat, 10 Jan 2015 13:48:47 +0000 https://blog.katescarlata.com/?p=7520#comment-1557252 Very informative post. I am new to dietary changes and I want these chips ! 🙂

]]> By: Linja https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comment-1557251 Sat, 10 Jan 2015 00:51:17 +0000 https://blog.katescarlata.com/?p=7520#comment-1557251 I want the chips!

]]> By: Carol Benjamin https://blog.katescarlata.com/2015/01/06/sprouted-grains-seeds-legumes-give-way/#comment-1557248 Fri, 09 Jan 2015 14:53:11 +0000 https://blog.katescarlata.com/?p=7520#comment-1557248 Hi Kate,
I eat so little fiber. Great to learn about this product. Plus loved the chocolate news. Your personal story was over-whelming.

I WANT THE CHIPS.

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