Thank you so much for your blog and story. It has been very helpful and makes me feel very hopeful. I I have been suffering with IBS for several years and have finally decided to give the diet a try. I am trying to schedule a meeting with a dietician since I have a lot of questions about what I can and can’t have.

Here are a few items I am wondering about, any guidance you can give me would be helpful.
-cough drops, gum, mints – Are there any brands that are on the Fodmaps diet?
-Can I have veggie chips? They are made out of vegetables with some oils.
-What oils can the food I eat be processed with?
– What foods or brands of foods would you recommend to satisfy my sweet tooth?

-Any additional items that any bloggers like would be helpful. This is day 2 of the fodmaps diet for me.

Thank you very much!
Liz

HI Julianne, I am not sure whether the Savory Choice broths would be available in Europe. I would check amazon to see if they would shipped to you!!
Kate

first of all I wish you a happy, happy new year. The best for you and your family. I`m so happy about your blog.

Watching the information given in your blog I wonder whether these broths from savory choice are also available in Europe (UK would be o.k.). I have already looked out for other onion and garlic free products in Gemany but without success. 🙁
And I`ve written a small mail to Emma Carder…
These convenience products would really be a great addition for the quick cuisine when I go to work or when my husband cooks.

Melinda