Comments on: Low FODMAP Baking: US vs. UK https://blog.katescarlata.com/2014/12/02/low-fodmap-baking-us-vs-uk/ Kate Scarlata RD Tue, 09 Dec 2014 14:41:19 +0000 hourly 1 By: Low FODMAP Grocery Shopping: UK vs US - Well Balanced. Food. Life. Travel. https://blog.katescarlata.com/2014/12/02/low-fodmap-baking-us-vs-uk/#comment-1557003 Tue, 09 Dec 2014 14:41:19 +0000 https://blog.katescarlata.com/?p=7368#comment-1557003 […] Emma Carder, a FODMAP expert dietitian from the UK and my friend Gill, we highlighted some cooking differences and tips in the UK vs US  for FODMAPers. This week, Emma and I provide some tips for grocery shopping and low FODMAP brand names in the UK […]

]]> By: katescarlata https://blog.katescarlata.com/2014/12/02/low-fodmap-baking-us-vs-uk/#comment-1556985 Fri, 05 Dec 2014 03:50:33 +0000 https://blog.katescarlata.com/?p=7368#comment-1556985 In reply to Caroline.

Caroline –my FAQ page of my website answers your first question plus more: http://www.katescarlata.com/faq/
And for all purpose wheat free blends–you might try King Arthur’s multi-purpose GF flour blend. Pamela’s also has a flour blend that is very nice too!

]]> By: Juliane Baerwaldt https://blog.katescarlata.com/2014/12/02/low-fodmap-baking-us-vs-uk/#comment-1556984 Thu, 04 Dec 2014 21:36:40 +0000 https://blog.katescarlata.com/?p=7368#comment-1556984 Hi Kate,
thanks a lot for your quick answer. Actually that is what I`m doing at the moment… Next time I see my doctor I tell him to check the balance of amines and this particular enzym in my body (here in Germany we call it DAO). Additionally my Vit. B6 state.
I`m feeling more and more that these amine and salicylate problems appear shortly before my menstruation. So I´m also working with my gynaecologist to improve the situation.
The most problems are caused by Emmentaler cheese, walnuts, too much of (tinned) tomatoes, kiwis. Soy sauce and some then is also not kosher for me to flavour my foods…

I`m always happy to do receive your letters and I wish you and your family a wonderful Christmas time.
Juliane

]]> By: Caroline https://blog.katescarlata.com/2014/12/02/low-fodmap-baking-us-vs-uk/#comment-1556982 Thu, 04 Dec 2014 15:52:04 +0000 https://blog.katescarlata.com/?p=7368#comment-1556982 Hi Kate- I have a few questions that I was wondering if you could clarify for me. Is Gluten-free also Low Fodmap? Can you briefly clarify what the difference is between the two. Also, I make a lot of my own bread. Can you recommend a whole wheat and all-purpose flour that is Fodmap friendly? Thanks

]]> By: katescarlata https://blog.katescarlata.com/2014/12/02/low-fodmap-baking-us-vs-uk/#comment-1556978 Wed, 03 Dec 2014 14:45:41 +0000 https://blog.katescarlata.com/?p=7368#comment-1556978 In reply to Juliane Baerwaldt.

When working with clients that appear to have food chemical sensitivities along with FODMAP issues–I tend to pull out the richest sources only –to assess if this is enough of a modification–and it seems to work most of the time!

]]> By: Pauline https://blog.katescarlata.com/2014/12/02/low-fodmap-baking-us-vs-uk/#comment-1556977 Wed, 03 Dec 2014 13:41:16 +0000 https://blog.katescarlata.com/?p=7368#comment-1556977 Hi Emma (my dietician! Exciting to see you writing here!),

I’ve been baking a US recipe today for Gluten free carrot cake, I think it’s FODMAP free as well. It’s rather fragile though. Doves farm SR flour has some xanthan gum in it. Do you think it would be enough or should I have added more?

As I said, the cake is fragile, so I think I shall have to provide cake forks!

]]> By: Juliane Baerwaldt https://blog.katescarlata.com/2014/12/02/low-fodmap-baking-us-vs-uk/#comment-1556975 Tue, 02 Dec 2014 20:54:04 +0000 https://blog.katescarlata.com/?p=7368#comment-1556975 Dear Kate,

I`m from Germany and I´m so glad about your wonderful blog… I´m on the low FODMAP diet now for about eight months and I`m feeling better and better… Unfortunately I have the feeling that also amines and salicylates have bad influence on my digetive peace of mind… How can I combine the low FODMAP diet and a diet low in amines and salicylates?

Thanks a lot
Juliane

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